45 Questions To Break Free Of You Limiting Beliefs. Part Three

Last week I wrote about our limiting beliefs. Where do they come from? Why do they stick with us? This was followed by the 9 ways to break them. This post supports #1 on that list.  Nothing replaces mindfulness… The best way to find what your limiting beliefs are, is to: Watch your inner dialogue. Question […]

Continue reading

9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have). Part Two.

Choose one way that resonates with you, one you are drawn to. Not necessarily one that logically makes sense. Overcomplicating won’t work.  It’s better to focus on one thing, and engage fully. This will be more helpful than staying on the surface of 20 other things.There are many methods of transforming your limiting beliefs into empowering ones. […]

Continue reading

Limiting Beliefs. Part one: Where do they come from? Why it’s so hard to change?

Part two: After you read this, here is another post you might find useful: how to change your limiting beliefs. Part three: 45 questions to break free of you limiting beliefs. Part four: the biology of belief (will be published by 8/12) In this post: how do we know we have limiting beliefs? Are we conscious of […]

Continue reading

Does “Self Improvement” Make Any Sense? Evolution. Acceptance. And the Most Important Thing…

Many years into the process, I realized, the most important part of “personal evolution” is “unconditional self acceptance.” HOW DO WE START It seems that in the first part of life, we are presented with a buffet of limiting beliefs, insecurities, and traumas to choose from.  Thanks to something, or someone, you bought into an […]

Continue reading
1 2 3 15