45 Questions To Break Free Of Your Limiting Beliefs. Part Three

limiting beliefs

Last week I wrote about our limiting beliefs. Where do they come from? Why do they stick with us? This was followed by the 9 ways to break them. This post supports #1 on that list. 

How do you know which of your beliefs is limiting?Nothing replaces mindfulness…

The best way to find what your limiting beliefs are, is to:

  1. Focus on the area of life you are unhappy with. Watch your inner dialogue when you think about it.
  2. Question the limiting and negative thoughts.
  3. Turn it around to a positive belief.

Open the pdf below, print it and think of your problems in the light of those questions. Not all of them may apply to your challenge, but many will.

45 questions to change your limiting beliefs

They are divided into 8 categories:

  1. Square One Questions
  2. Byron Katie- The Work
  3. Fear Questions
  4. Compromise Questions
  5. Blame Questions
  6. Approval
  7. Expansion
  8. Self Esteem Questions – Borrowed from Caroline Myss

45 questions to change your limiting beliefs

I would love to hear from you – in the comments below – what have you discovered?


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Joanna Zajusz

Through advanced hypnotherapy and life coaching Joanna has been helping clients to become free of their once adopted limitations, find confidence in their own voice, and create a strong foundation of inner peace. She is a certified Mind Body Wellness Coach who lives in Phoenix, Arizona. (Because she moved to the Southwest - her dream - only 14 years ago, you may still detect a Central European accent in her writings and speech.) She is a passionate fan of Marianne Williamson, Caroline Myss, and Dr. Robert Anthony.

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