What Heals Anger? A short, Heart-Soothing Practice.
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue readingDid Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]
Continue readingBig decisions, big changes and your Intuition.
Sometimes when you have a big plan or prepare for a big change, you work on your mindset but there is no agreement from your whole body, mind and heart. You can’t put a finger on it, but you do not feel the energy to proceed and complete the change. Why? It may be your […]
Continue readingYour BELIEFS will increase or drain your ENERGY
They will give us the needed energy or drain the energy. Energy matters because you need to take some actions to change.
It is the physical and the subtle energy…
The purpose of Limiting Beliefs: Protection.
The purpose of limiting beliefs Limiting beliefs are here to protect us. It is natural because w part of our brain is focused on survival. Doing something new, going out of the comfort zone, exploring the unknown territories, going outside of your current identity is a threat to the brain. So you will witness thoughts […]
Continue readingConversations: From a Stressed to Fulfilled Dad with Warrior energy
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]
Continue readingAre you traumatizing yourself with your self-talk?
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]
Continue readingYou may have a limiting belief and not know about it. (Two artists’ beliefs)
Sometimes we may have a belief and not realize that this is a limiting belief. We think this is how the world works. I need to tell you about the experience I had. This story shows how sometimes we may have a belief and not realize that this is a limiting belief. And we […]
Continue readingAre you afraid of ending emotional eating?
Are you afraid your favorite food will be taken away from you, and you will die, being left one on one with your painful emotions?
Continue readingFeelings: guideposts to our Decisions.
I thought that the bigger the decision, and the bigger the change that’d follow – the bigger the range of emotions we’d experience in the process. Now I believe that when everything is aligned, we simply experience inner peace, calm, joy, excitement and naturalness of this decision. Even if it’s big. … because it feels […]
Continue readingOutsmart your Instant Gratification (get help from your Future Self)
(This is not the exact transcript of the video. Please watch to get the whole message) How do you sell yourself on delayed gratification? Why would you want to feel the satisfaction later rather than earlier? This is what helps us to create our worthwhile goals. Instant gratification, on the other hand, is behind […]
Continue reading[video] 10 min transformation (Tapas Acupressure Technique)
When we are creating change, is it to heal the body, release pain, remedy a situation in a relationship or change a limiting belief, we need a number of tools. As a coach and a hypnotherapist I have plenty and here I am sharing a simple one – that I don’t use often enough! that […]
Continue readingMaking difficult decisions. More struggle is coming from thinking.
How many decisions we made in life that felt bad in the moment, because there was a big price to pay in terms of emotions, stress, money etc, but in retrospect we are glad we made them?
Could it be that this is better than NEVER making ANY decision, never taking a risk? Always staying in the same place wondering “what if”? I’d say it is.
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