All Posts by Joanna Zajusz

Alternative Thinking. The Mental Habit that limits your options.

We fall into this trap while considering our options.  Dr. Robert Anthony calls it “alternative thinking.” It’s a situation where we see only two choices… Likely learned in childhood: “if you don’t eat the dinner, you will not get the dessert.”  I’ll illustrate it on an example of Kathleen… Kathleen has been in a marriage for the past […]

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Do You Refuse To Use Your Artistic Gifts? This is the danger…

“The Soul needs to create and give” “If the creative energy within is not expressed – it turns into destructive force.”  This message has been mentioned in the ancient texts, repeated by too many people, to attribute it to one person. THIS article IS FOR… The free spirit, who got stuck in the “safe and […]

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Morning Rituals Part 2: Exercise

“Healthy habits are hard to develop but easy to live with. Bad habits are easy to develop but hard to live with” – Brian Tracy Today’s short post is about EXERCISING, specifically for peeps who ARE NOT thrilled about it. Again, the 6 elements of Morning Rituals are: meditation, exercise, visualization, affirmation, journaling, reading. I […]

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