A THOUGHT that will nip in the bud overspending and overeating
Many years ago I started using this THOUGHT, when I tried to change my shopping habits. And then sugar eating habits. As a Capricorn, I love material things, I think they can make us happy, they can bring joy (…until they don’t). So this THOUGHT doesn’t imply we never buy anything again! But a little […]
Continue readingDo you have these 4 superpowers to lose weight?
(video) If you have ever attempted to lose weight, you probably felt that you need some superpowers to pull it off. And few more to maintain the weight. What are the superpowers? Patience, courage, belief, determination. Simply, character strengths we CAN DEVELOP. No, they are not reserved for other, special people. You have access to […]
Continue readingWhat’s the source of your personal power?
What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]
Continue readingWeight Loss Kindness
Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]
Continue readingStrong will not necessary [weight loss wellness]
How many times did you decide not to order the french fries, or the dessert, and you end up having it all? How often do you wonder why in the world did you eat so much? AGAIN? You may feel disappointed with yourself, disappointed with your lack of willpower. The disappointment MAY help motivate […]
Continue readingCan hypnosis help with weight loss?
-So if I eat all the pastries and you hypnotize me, maybe I won’t gain weight, hahaha! – my friend laughed. -No – I replied – of course you still need to eat healthy food -So… how does it work, then?!? It’s not magic, my friends!!!! : ) And it’s actually a good thing. Can […]
Continue readingWeight Loss Empowerment
Empowerment: a sense of being in control. Having proof that our efforts matter and create change. Also: unconditional acceptance of yourself. Having your own back. When you are unhappy with your body, you may imagine that when you finally lose all the excess weight – you will feel empowered and better about yourself. That may […]
Continue readingHow to end emotional eating?
One of the ways of winning with emotional eating [EE] is to take the emotions out of eating. Separate the two. Like a pea from a pod… How do we do it? Here are two examples from my own life. And just be aware – I’m not doing it every time I want to eat. […]
Continue readingWhat happens when You End Emotional Eating
What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely. And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort food can give. […]
Continue readingLife’s purpose in our Biology with Theresa Anne [video]
Conversations about living aligned with our soul and reclaiming our inner power. Ep:2 Theresa Anne is a curandera. A healer and shaman, who has been working with herbs fo 22 years (and now is also teaching it to teens in school) But today we were talking about HANDS and the tool she is using to […]
Continue readingHow to become confident without being arrogant
Sometimes people have a block to become more confident. To ask for and reach for MORE in life. This has been coming up in my coaching sessions last year: We hold this subconscious fear, that if we become confident we will cross the line between confidence and arrogance, and that will alienate people. ( This […]
Continue reading[video] Conversation with Anne Vetter | Meditation. Adventure. Sacred Land.
If there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper. In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma Tours talks about different meditation […]
Continue readingThe Best Advice [for productivity and confidence]
Few years ago one of the best advices on work, I was ever offered, was Do it whether you feel like it or not. Gasp! Do it whether I feel like it or not? (regarding the work where I am self employed) Should’t I feel like it? Shouldn’t all be easy and just flow? Naturally, […]
Continue readingWhat happens with your inner power in face of negativity
Negative emotions are moments of choice. These are experiences that can help us empower ourselves. How? Through the inner growth that happens, when we choose the right response. What are we choosing? Darkness or light? Lower or higher vibration? We are choosing to give our power away to the event, spiraling down, to feeling like […]
Continue readingAs a Coach + Hypnotherapist, what issues do I help people with?
Recently I decided to stop, look back, and really see “who” do I work with? What problems do people come to me with, and what do we create together? Sometimes we work for few months, sometimes it’s a several sessions, and I have seen some huge breakthroughs. If I could put it all in one […]
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