Having bad thoughts about yourself? Here is a way out
Don’t believe [initially] everything you think. Especially when it makes you feel bad. What if the thought: “I feel bad BECAUSE of what that person said” is not true? What if it’s not because of that person but because of the trigger, the memory within you. It is because of your thoughts about this. Everyone […]
Continue readingStep 1 towards your Dream: Believe you can have it [video]
If you have any questions about my crazy hair in the video: in a hot humid city and no AC! 😀 I want to share with you what may happen in a hypnosis / coaching session. Recently I started working with someone on weight loss. And […]
Continue readingDo we talk Nutrition in Hypnosis for Weight Loss?
So you decided to lose those last few, or 20 pounds… Time passes by, perhaps you tried willpower, deprivation and sweating in classes you don’t enjoy. Maybe you are in a bad mood eating all the “healthy” food that you can’t wait to leave behind, when you reach the ideal weight. Then you will go […]
Continue readingBelieving your big [weight loss] goals
When it comes to getting something that, naturally, takes time, we run into the first obstacle. Not believing we can have it. Let’s say you want to lose 50 pounds. You have lived with the 50 pounds for many years. You try things, but lose steam fast because they don’t work fast enough. You lose […]
Continue readingPerfectionism: how to sabotage every step of a process.
In this video I am talking about the takeaways from an article by Elizabeth Grace Saunders. Transcript below. If you cannot start If you cannot finish If you are stuck in the middle… you know you have a case! Why do I want to talk about perfectionism? Because it hurts those who struggle with […]
Continue readingThe Best Remedy to Perfectionism
I just wanted to quickly share some essential thoughts on perfectionism. I have two remedies to perfectionism I want to offer, but first, to find a remedy we first have to look at nature of the issue, right? What actually is perfectionism? It’s a fear of judgement. Fear of shame. It’s a stress over […]
Continue readingYour Ultimate Past Life Experience [video]
The most powerful psychotherapy technique -this is how the legend Dr Norm Shealy calls the regression therapy aka Past life regression And I want to tell you why and how I expanded the past life regression for you. […] Most people that come to me, seek clarity. They are tired of patterns running their lives […]
Continue readingEmotions of Fulfillment [video]
Do you realize how often you feel empty, and how often you feel fulfilled? Sure… it’s obvious: some emotions make us feel empty, and some emotions make us feel fulfilled. Simple. Everyone knows this, but… What I found to be true for myself, when I put the obvious into words, in a way it takes […]
Continue readingWhy I do this work [ why do I coach? ] VIDEO
There are two reasons I do this work: Here is the first reason… freedom from pain. I love to see people free themselves from any unnecessary pain. “Unnecessary” means – it’s here to help us GROW, not to keep us stuck there. It’s here, so we can TRANSCEND ourselves. It may come from a plethora […]
Continue readingDo your habits support or sabotage your goals? [video]
It is the beginning of April and looking at my plans for this year I have to ask myself this: Are my habits supporting or sabotaging my goals? When you think about your accomplished goal, you can tell what contributed to it. The habits you engaged in daily, the person you were, the things […]
Continue readingHow to stay positive in the middle of problems?
There is no person without a challenge, a problem, an issue to resolve. Some of us hide the problem within, and do not talk about it. (talking may feel like we make the problem bigger) Some of us talk about it with everyone (talking may bring relief, even if temporary) Even though there is no […]
Continue reading[video] How to fix other people [advanced practice]
Can you fix other people …without them even knowing you fixed them? Well… I do it. It’s an advanced method. It gets better with practice. You may be thinking I am kidding. You may try it and it won’t work in the beginning. You may not even want to do it, because you think […]
Continue readingbut, do you really want to be empowered?
Does every person want to be empowered? I think this is a mistake to think so. What’s closer to the truth for some of us, is that we just want: the end results of empowerment, the illusions, the expression of empowerment and in our world it’s usually the material possessions, the success (in whatever form […]
Continue readingDance When No One Is Watching. [healing thru expression]
There is a movement hidden in your body. It wants to be awakened. Expressed. Released. And set free. There are truths you are holding. Hard to express thru language. Hard to retrieve with the mind. Your body holds he answers, your body knows the truth. So… dance. Dance when no one is watching. Dance to […]
Continue readingInstead of joining “challenges” – create your own to get things done
You can find plenty of 7, 14, 21 day challenges out there. They are great. They help to build healthy habits. They can be fun, they help you know yourself better. The problem is when they are not focused exactly on activities you need to reach your goals: Your day is already full. You have […]
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