One Day Vision Quest [ Notes from Sedona ]

In the past few months I visited Sedona more than in the previous 5 years, combined.  I want to share with you “few words” from those recent trips to the wilderness, the kind of wilderness, that a (usually barefoot) city dweller can handle. Imagine! This is the short version… If you are not familiar with […]

Continue reading

Not speaking up for yourself? Don’t let this turn to a lasting resentment…

This video is about two communication habits, that do more harm than good, and we are in full control of changing them. This is the 3rd and last video with tips about how to move from negativity to peace, video 1 was about better boundaries, video 2 reservoir of peace, and part 3 is about using […]

Continue reading

Create A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]

I’m making 3 videos about “how to have more peace and less negativity including anger” This is video #2.  #1 was about boundaries and you can watch it in my previous post. # 3 about communication and speaking up is here.    Create a reservoir of inner peace from joanna zajusz on Vimeo. [transcript] Everyone of […]

Continue reading