Blog - Page 3 of 43 - Positively Rebellious by Joanna Zajusz

“Mind-Body Food Journal” Available now on Amazon

Tracking and planning food is an essential part of weight loss coaching. This is how we learn about our emotional triggers, this is how we find where the excess calories come from. Without tracking and being aware of what we eat, it’s easy to conveniently forget what we grabbed on the go and how much we ate mindlessly.

This Mind-Body Journal offers focus ideas every week to approach eating mindfully and to do it from a place of self-care. Don’t overlook the 33 questions in the back, they are there to create more clarity.

Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again.

Six practices to heal from self-judgement and feel empowered [video]

The habit of self-judgement creates excessive stress, worry, slows us down and prevents us from accessing the potential we have available now in this moment. On top of this: it makes us devalue our ideas.
Why is it often so hard to let it go? […] Try these Six practices to start letting go of self-judgement:

How to be less judgmental and feel better. [Video]

Change the lens through which you see the person or the situation. If we are judging somebody we are looking at that person through a negative, dark lens that lacks kindness or compassion. But if you set an intention to change that lens through which you see the person, to a lens of light, love, kindness and compassion it will affect your judgment.

Once you hit the Bottom, how long does it take to Turn Your Life Around?

Listen to your soul, let it guide you back to life. Listen to your soul or die. Often, that’s the alternative.How long does it take to turn your life around?If you listen to your Soul and trust yourself – not as long as you might think.

“Why can’t I see anything in my past life regressions?”

There is a small percentage of people who do not have the regression they expected. They don’t connect to: the inner vision, sensations, emotions, deeper knowing ….as they go through a regression. The resistance is higher than in a regular hypnotherapy session. I wondered for the longest time: why does it happen? I even upgraded […]

« Previous 1 2 3 4 5 … 43 Next »