One Day Vision Quest [ Notes from Sedona ]

In the past few months I visited Sedona more than in the previous 5 years, combined.  I want to share with you “few words” from those recent trips to the wilderness, the kind of wilderness, that a (usually barefoot) city dweller can handle. Imagine! This is the short version… If you are not familiar with […]

Continue reading

Not speaking up for yourself? Don’t let this turn to a lasting resentment…

This video is about two communication habits, that do more harm than good, and we are in full control of changing them. This is the 3rd and last video with tips about how to move from negativity to peace, video 1 was about better boundaries, video 2 reservoir of peace, and part 3 is about using […]

Continue reading

Create A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]

I’m making 3 videos about “how to have more peace and less negativity including anger” This is video #2.  #1 was about boundaries and you can watch it in my previous post. # 3 about communication and speaking up is here.    Create a reservoir of inner peace from joanna zajusz on Vimeo. [transcript] Everyone of […]

Continue reading

Build strong boundaries. Feel less anger and more peace.

How personal boundaries help to eliminate anger and resentment from life from joanna zajusz on Vimeo. [transcript of the video] How strong personal boundaries will virtually eliminate anger from your life?   Virtually – because you will still be able to go to the emotion, but you will have fewer reasons to do so. If […]

Continue reading

Self-doubt’s killing your confidence? No more. 3 steps to a stress-free speaking experience.

confidence [noun] – faith in one’s abilities self-doubt [noun] – lack of faith in one’s abilities   Imagine having a sports car and driving only 20mph… or worse: not knowing you have a sports car, in a hidden garage, and driving a lemon instead… THIS IS WHAT SELF-DOUBT DOES TO US. Let me tell you […]

Continue reading

Are you trapped by this Mental Habit that ruins your self-worth?

I bet you know at least several people who do it…  This trap some fall into while considering their options. Just another negative mental habit. Until just recently I didn’t know it has a name, or how harmful it is. Dr. Robert Anthony calls it “alternative thinking.” It’s a situation where we see only two choices… […]

Continue reading