Build strong boundaries. Feel less anger and more peace.

How personal boundaries help to eliminate anger and resentment from life from joanna zajusz on Vimeo. [transcript of the video] How strong personal boundaries will virtually eliminate anger from your life?   Virtually – because you will still be able to go to the emotion, but you will have fewer reasons to do so. If […]

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Self-doubt’s killing your confidence? No more. 3 steps to a stress-free speaking experience.

confidence [noun] – faith in one’s abilities self-doubt [noun] – lack of faith in one’s abilities   Imagine having a sports car and driving only 20mph… or worse: not knowing you have a sports car, in a hidden garage, and driving a lemon instead… THIS IS WHAT SELF-DOUBT DOES TO US. Let me tell you […]

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Are you trapped by this Mental Habit that ruins your self-worth?

I bet you know at least several people who do it…  This trap some fall into while considering their options. Just another negative mental habit. Until just recently I didn’t know it has a name, or how harmful it is. Dr. Robert Anthony calls it “alternative thinking.” It’s a situation where we see only two choices… […]

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