Category Archives for Self Care & Self- Acceptance

What Creates Fulfillment?

The opposite of emptiness…  fulfillment means to have a sense of meaning, purpose, feeling that our efforts and life matters.  In a way it creates more physical energy and an undercurrent of positivity. How to create a sense of fulfillment? The “end” result will be different for everyone, but if you feel empty how do […]

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How to build new habits FAST with clarity and energy

I want to share few questions to ask yourself, that will will bring you complete CLARITY and ENERGY to starting or starting positive habits.  Why question? Because the quality of question we ask ourselves in our mind determines the quality of the answer. I will use the boring example of exercising… forgive me! But it’s so painful to […]

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If you were a queen… change your perspective, change the results

(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict,  if you […]

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9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)

It’s often not clear to us, that some of our thoughts, some of our beliefs are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality””I am just not a person who can  (do it differently, have more, be more, etc) And we […]

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Limiting Beliefs. Where do they come from? Why it’s so hard to change?

In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation.  How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]

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