Category Archives for Self Care & Self- Acceptance

If you were a queen… change your perspective, change the results

(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict,  if you […]

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9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)

It’s often not clear to us, that some of our thoughts, some of our beliefs are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality””I am just not a person who can  (do it differently, have more, be more, etc) And we […]

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Limiting Beliefs. Where do they come from? Why it’s so hard to change?

In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation.  How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]

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Alternative Thinking. The Mental Habit that limits your options.

We fall into this trap while considering our options.  Dr. Robert Anthony calls it “alternative thinking.” It’s a situation where we see only two choices… Likely learned in childhood: “if you don’t eat the dinner, you will not get the dessert.”  I’ll illustrate it on an example of Kathleen… Kathleen has been in a marriage for the past […]

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