Category Archives for Hodgepodge

Morning Rituals Part 2: Exercise

“Healthy habits are hard to develop but easy to live with. Bad habits are easy to develop but hard to live with” – Brian Tracy Today’s short post is about EXERCISING, specifically for peeps who ARE NOT thrilled about it. Again, the 6 elements of Morning Rituals are: meditation, exercise, visualization, affirmation, journaling, reading. I […]

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Relationships and Vulnerability.

[transcript] No wonder Brené Brown’s talk about vulnerability is such a hit. Vulnerability is new, scary and hard… very hard when we start. Of course like everything, I suppose, we can overdo this too. Revealing our naked souls (whatever that means) in front of someone who can do awful things with the information, or who […]

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