How To Free Your Mind [the kind way]

I already shared how to free your mind the crazy way, the selfish way and this is the kind way:

Assume the best about people.

OMG, I am realizing now this is also totally crazy!  Except… except that it’s working. Do it from time to time and feel the freedom.

Think of the last person – I hope this example will be working – that have upset you. It’s been few days or a week and you are still thinking about his or her words. Or what they did.

Or maybe it just happened few minutes ago. Let. This. Go.

Assume the best. To the best of your ability, to the degree it may work in this situation.

Do you see how much more peaceful and free your mind can become if you don’t make assumptions?

 

 

 

Joanna Zajusz

Joanna's mission is to help clients be inspired by their own life and fall in love with themselves, so they can say: it's good to be me! Spiritual and energy (no dogma) coach, with a no-nonsense approach to energy healing and deep inner work - her goal is to serve clients GENEROUSLY; to create a transformative, ILLUMINATING, grounding and DYNAMIC coaching journey, for women and men ready to reclaim their POWER and the POSSIBILITIES ahead. She is a certified Mind Body Wellness Coach, Reiki Master, Clinical Hypnotherapist, Cert. Life Coach (and holds a Master of Art and Education from the University of Silesia, in Poland) and lives in Phoenix, Arizona.