How to build new habits FAST with clarity and energy
I want to share a question to ask yourself, that will will bring you a complete clarity to:
what habits to stop, what habits to start.
I will use the boring example of exercising… forgive me. But it’s so painful to start/restart this habit, so many people can relate.
Imagine you just woke up and you recall you “should” exercise. But you don’t feel like it.
Here comes the question: what will I look like 20 years from now if I don’t exercise?
- Imagine the most unattractive version of you. If this is what you are ok with, you have the clarity.
What will I look like a year from now if I exercise?
- Imagine the most attractive toned, slim version of you with well fitting clothes. So… what do you have to do NOW to make it a reality??? Yes!!!! 🙂
Still trying to build up discipline? In the previous post I wrote about two ways to