How to build new habits FAST with clarity and energy

I want to share a question to ask yourself, that will will bring you a complete clarity to:

what habits to stop, what habits to start.

I will use the boring example of exercising… forgive me. But it’s so painful to start/restart this habit, so many people can relate.

Imagine you just woke up and you recall you “should” exercise. But you don’t feel like it.

Here comes the question: what will I look like 20 years from now if I don’t exercise? 

  • Imagine the most unattractive version of you. If this is what you are ok with, you have the clarity.

What will I look like a year from now if I exercise? 

  • Imagine the most attractive toned, slim version of you with well fitting clothes. So… what do you have to do NOW to make it a reality??? Yes!!!! 🙂

Still trying to build up discipline? In the previous post I wrote about two ways to

make discipline irrelevant. 


Joanna Zajusz

Joanna's mission is to help clients be inspired by their own life and fall in love with themselves, so they can say: it's good to be me! Spiritual and energy (no dogma) coach, with a no-nonsense approach to energy healing and deep inner work - her goal is to serve clients GENEROUSLY; to create a transformative, ILLUMINATING, grounding and DYNAMIC coaching journey, for women and men ready to reclaim their POWER and the POSSIBILITIES ahead. She is a certified Mind Body Wellness Coach, Reiki Master, Clinical Hypnotherapist, Cert. Life Coach (and holds a Master of Art and Education from the University of Silesia, in Poland) and lives in Phoenix, Arizona.