Non-Judgement, Oneness, and Big, Open Spaces.

open spaces

My friend, Joybroker, just wrote something insightful, and poetic about non-judgement. I couldn’t fall asleep. I felt uncomfortably inspired.

When I think of “judgement”, I right away think of self judgement: a habit of comparing ourselves to others. Because to compare yourself, you need to judge first. Judge yourself. Judge the other person. Compare.

“Comparing yourself to others is an act of violence against your authentic self”Iyanla Vanzant

Even if you think you are better than them – it is an illusion. You know… to be a good judge you need a great deal of information. And you are missing pieces…

Michael Berg states in The Way, “Full awareness of our own intentions and motives is hard enough, so how can we pass judgment on another person’s life? …If we accept that our understanding of the spiritual world is limited, it is foolish to imagine that we can see through the intricacies of the spiritual universe enough to penetrate the mysteries of other people’s destinies.” Our goal should always be to nonjudgmental acts of compassion—listening, assisting, and sharing.*

Why we’ll always have bad aftertaste after comparing or judging?

  • Judgement creates Separateness.
  • Practice of non-judgement creates Oneness.

There is a huge difference how and where Separateness and Oneness feel in your body. Have you noticed? Contraction, vs. expansion. Heaviness vs. lightness.

How to practice non judgement? With anticipation. How often? Daily.

This challenge will keep showing up. You will want to compare yourself, judge yourself… Each time you resist you’ll discover more and more of beautiful, open spaces inside you. As if there was suddenly more clean air to breath. And that unbearable lightness of being….

I would like to hear from you in the comments below, what led you to the practice of non judgement?

* – See more at:

Joanna Zajusz

Joanna's mission is to help clients be inspired by their own life and fall in love with themselves, so they can say: it's good to be me! Spiritual and energy (no dogma) coach, with a no-nonsense approach to energy healing and deep inner work - her goal is to serve clients GENEROUSLY; to create a transformative, ILLUMINATING, grounding and DYNAMIC coaching journey, for women and men ready to reclaim their POWER and the POSSIBILITIES ahead. She is a certified Mind Body Wellness Coach, Reiki Master, Clinical Hypnotherapist, Cert. Life Coach (and holds a Master of Art and Education from the University of Silesia, in Poland) and lives in Phoenix, Arizona.