one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue readingIn this video I am talking about the takeaways from an article by Elizabeth Grace Saunders. Transcript below. If you cannot start If you cannot finish If you are stuck in the middle… you know you have a case! Why do I want to talk about perfectionism? Because it hurts those who struggle with […]
Continue readingHave you ever been told something about you, that felt like a punch in the gut? Well, let me tell you: that was not the truth. That was likely just someone’s opinion. Or maybe it was not the whole truth. After all, who knows you better than you know yourself? Why it hurts to […]
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