Unexpected Solution to Your Dilemma


Daily dilemma – no matter if they drag themselves for a week or for 30 years, drain your energy and make you procrastinate on important things. It feels like you just can’t take a full breath and have enough inner peace. If this goes on for a week or few months perhaps you don’t have enough information at that point to make a decision, but if it goes on for years… 5,10, 20…  it must be an inner conflict or lack of clarity about your values.

You know when you have it: you want it and you don’t. It might be a job offer out of state you are considering taking, or you might be thinking about moving, or maybe you sit on a fence about accepting a marriage proposition. On one hand you know it is a good idea but on the other hand something is holding you back, something doesn’t feel right, yet on the other hand.. and it goes on.

Precisely: a part of you wants it but another part of you  doesn’t. You are familiar with the “part of me” expression when someone describes an inner conflict. What can be done about it? Will you always struggle with the inner conflicts, confusion and feeling stuck?

Did you know that there is something called “parts therapy” also known as  “inner conflict resolution”, that can help  to resolve your problem?

Inner conflict resolution is a method we use in hypnotherapy. It helps to find peace in emotional turmoils, helps to create clarity, it may help when you struggle to lose weight, to end self sabotage, or when you are just undecided.

     How does  Inner Conflict Resolution (or Parts Therapy) work? (below is a simplified picture of the process)

  • During the initial conversation you would share with a coach / hypnotherapist what are your struggles and what are you hoping to achieve. (usually it is clarity, insight to make a decision, find out more about your self – sabotage mechanisms, etc)

  • During hypnosis: the hypnotherapist will help you create a state of a light trance, in which you will be able to communicate verbally.

  • The hypnotherapist will call on different parts of you and let them communicate their goals – different parts will have different goals- hence the conflict. You may be surprised with the parts that will emerge. Don’t worry though – it is perfectly normal to have inside:  Perfectionist, Inner Critic, Child, Adult, Overachiever, Adventurer, and many others.

  • Usually we speak only to few parts that have something to say about the dilemma you want to end. Hypnotherapist will help them to communicate between each other, set a new goal, make an agreement.

  • The parts are integrated properly.

If you are ready to stop tormenting yourself about something, please call me to see if parts therapy can help. (it’s a free 15 min consultation) 480.300.2196

Joanna Zajusz

Through advanced hypnotherapy and life coaching Joanna has been helping clients to become free of their once adopted limitations, find confidence in their own voice, and create a strong foundation of inner peace. She is a certified Mind Body Wellness Coach who lives in Phoenix, Arizona. (Because she moved to the Southwest - her dream - only 14 years ago, you may still detect a Central European accent in her writings and speech.) She is a passionate fan of Marianne Williamson, Caroline Myss, and Dr. Robert Anthony.

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