What’s Under The Anger?
Clearly, if you often struggle with anger – you must have been hurt. Maybe by others, maybe by “life”, maybe you have hurt yourself, by having no boundaries or no self respect.
I say struggle because emotions like this hurt.
Do you want to heal? Wouldn’t you love to leave this sad place for good?
Make a commitment to uncover what is underneath the anger and sadness…
You will be afraid, yes, the task will ask for some courage on your side. But on the other side of fear there is always a wonderful discovery. And more and more freedom.
Once you find the place, imagine:
Imagine the hurt part of you enveloped in the softest blanket of love and compassion. Imagine the compassion coming to you from all over the world.
Imagine you have all the love of the world now. Stay under the blanket until as much love is absorbed as needed for the healing. You know.. you can never run out of it.
And tell me: does it make a difference?
There is a longer process you can do to help heal from repressed anger, I described it in this book.