What’s the source of your personal power?
What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]
Continue readingWeight Loss Empowerment
Empowerment: a sense of being in control. Having proof that our efforts matter and create change. Also: unconditional acceptance of yourself. Having your own back. When you are unhappy with your body, you may imagine that when you finally lose all the excess weight – you will feel empowered and better about yourself. That may […]
Continue readingLife’s purpose in our Biology with Theresa Anne [video]
Conversations about living aligned with our soul and reclaiming our inner power. Ep:2 Theresa Anne is a curandera. A healer and shaman, who has been working with herbs fo 22 years (and now is also teaching it to teens in school) But today we were talking about HANDS and the tool she is using to […]
Continue readingHow to become confident without being arrogant
Sometimes people have a block to become more confident. To ask for and reach for MORE in life. This has been coming up in my coaching sessions last year: We hold this subconscious fear, that if we become confident we will cross the line between confidence and arrogance, and that will alienate people. ( This […]
Continue readingWhat happens with your inner power in face of negativity
Negative emotions are moments of choice. These are experiences that can help us empower ourselves. How? Through the inner growth that happens, when we choose the right response. What are we choosing? Darkness or light? Lower or higher vibration? We are choosing to give our power away to the event, spiraling down, to feeling like […]
Continue readingAs a Coach + Hypnotherapist, what issues do I help people with?
Recently I decided to stop, look back, and really see “who” do I work with? What problems do people come to me with, and what do we create together? Sometimes we work for few months, sometimes it’s a several sessions, and I have seen huge breakthroughs happen in ONE session. If I could put it […]
Continue readingHaving bad thoughts about yourself? Here is a way out
Don’t believe [initially] everything you think. Especially when it makes you feel bad. What if the thought: “I feel bad BECAUSE of what that person said” is not true? What if it’s not because of that person but because of the trigger, the memory within you. It is because of your thoughts about this. Everyone […]
Continue readingBelieving your big [weight loss] goals
When it comes to getting something that, naturally, takes time, we run into the first obstacle. Not believing we can have it. Let’s say you want to lose 50 pounds. You have lived with the 50 pounds for many years. You try things, but lose steam fast because they don’t work fast enough. You lose […]
Continue readingPerfectionism: how to sabotage every step of a process.
In this video I am talking about the takeaways from an article by Elizabeth Grace Saunders. Transcript below. If you cannot start If you cannot finish If you are stuck in the middle… you know you have a case! Why do I want to talk about perfectionism? Because it hurts those who struggle with […]
Continue readingThe Best Remedy to Perfectionism
I just wanted to quickly share some essential thoughts on perfectionism. I have two remedies to perfectionism I want to offer, but first, to find a remedy we first have to look at nature of the issue, right? What actually is perfectionism? It’s a fear of judgement. Fear of shame. It’s a stress over […]
Continue readingEmotions of Fulfillment [video]
Do you realize how often you feel empty, and how often you feel fulfilled? Sure… it’s obvious: some emotions make us feel empty, and some emotions make us feel fulfilled. Simple. Everyone knows this, but… What I found to be true for myself, when I put the obvious into words, in a way it takes […]
Continue readingWhy I do this work [ why do I coach? ] VIDEO
There are two reasons I do this work: Here is the first reason… freedom from pain. I love to see people free themselves from any unnecessary pain. “Unnecessary” means – it’s here to help us GROW, not to keep us stuck there. It’s here, so we can TRANSCEND ourselves. It may come from a plethora […]
Continue readingDo your habits support or sabotage your goals? [video]
It is the beginning of April and looking at my plans for this year I have to ask myself this: Are my habits supporting or sabotaging my goals? When you think about your accomplished goal, you can tell what contributed to it. The habits you engaged in daily, the person you were, the things […]
Continue readingHow to stay positive in the middle of problems?
There is no person without a challenge, a problem, an issue to resolve. Some of us hide the problem within, and do not talk about it. (talking may feel like we make the problem bigger) Some of us talk about it with everyone (talking may bring relief, even if temporary) Even though there is no […]
Continue reading[video] How to fix other people [advanced practice]
Can you fix other people …without them even knowing you fixed them? Well… I do it. It’s an advanced method. It gets better with practice. You may be thinking I am kidding. You may try it and it won’t work in the beginning. You may not even want to do it, because you think […]
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