Change Your Life [co-create] Archives - Positively Rebellious by Joanna Zajusz

Category Archives for Change Your Life [co-create]

Are you “emotionally eating” or just eating?

April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t do it, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. You may think that you love yourself too much to stop it. But how do I know it is […]

We choose every day between these two types of discomfort

(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]

Create Momentum and New Mindset [Invitation]

Most people start a new year with new plans but not all of those plans get realized. Why not? Common reasons: Often we lose focus or things “get in a way.” We don’t set boundaries, we don’t plan, and we don’t connect the heart with the vision. Did you keep all the promises you gave […]

Want to Be More Motivated? [External vs Internal Motivation]

Would you love to have this inner drive and motivation that seems so natural for certain people? Sometimes people tell me, I want to feel more motivated, I need someone to kick my ass! Why do we love for others to motivate us? Think about the last time it happened to you. Maybe you listened […]

Case study #2: Hypnotherapy for Anger

A lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]

Case Study #1. 25 pounds in 5 hypnosis sessions

Results vary for every person. I wanted to share a success story of one of my clients. I always expect changes and improvements but sometimes those changes exceed even my expectations. This client have been consistently and significantly losing weight after every session. I asked her: how did you do it? Not all people have […]

When you want it all, give your all [weight loss clarity]

(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results […]

If you’ve lost FOCUS, remember: your attention is “the currency”

If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]

This too shall pass, but what will stay? [video]

Since we entered this new reality, I had a thought, that somehow brought me back to center. This too shall pass. Who we are in the meantime – stays. This period of time will be shorter than many wars, but as I go thru this, I may be challenged and react in a way I […]

The express way to change a limiting belief

Clock here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I had to start asking myself BETTER questions, to get BETTER […]

[video] How I prepare to a hypnosis session [behind the scenes]

In this video I am going thru preparation to a session focused on: healing of the heart, memories of abandonment and control, forgiveness, opening to receive and to give… From the moment the client fills out the confidential form online, and we get on the phone for a quick consult, feel connected to their spirit […]

What’s the source of your personal power?

What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]

Weight Loss Empowerment

Empowerment: a sense of being in control. Having proof that our efforts matter and create change. Also: unconditional acceptance of yourself. Having your own back. When you are unhappy with your body, you may imagine that when you finally lose all the excess weight – you will feel empowered and better about yourself. That may […]

Life’s purpose in our Biology with Theresa Anne [video]

Conversations about living aligned with our soul and reclaiming our inner power. Ep:2 Theresa Anne is a curandera. A healer and shaman, who has been working with herbs fo 22 years (and now is also teaching it to teens in school) But today we were talking about HANDS and the tool she is using to […]

How to become confident without being arrogant

Sometimes people have a block to become more confident. To ask for and reach for MORE in life. This has been coming up in my coaching sessions last year: We hold this subconscious fear, that if we become confident we will cross the line between confidence and arrogance, and that will alienate people. ( This […]

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