Transformation Tools Archives - Positively Rebellious by Joanna Zajusz

Category Archives for Transformation Tools

Your BELIEFS will increase or drain your ENERGY

They will give us the needed energy or drain the energy. Energy matters because you need to take some actions to change.
It is the physical and the subtle energy…

A new way to approach goals to create a bigger life – with Audra Bartlett

Transition to a better civilian life – with a former army officer – Kelley Forsberg

Are you traumatizing yourself with your self-talk?

When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]

Are you afraid of ending emotional eating?

Are you afraid your favorite food will be taken away from you, and you will die, being left one on one with your painful emotions?

Outsmart Your Instant Gratification

delay gratification, instant gratification

(This is not the exact transcript of the video. Please watch to get the whole message) How do you sell yourself on delayed gratification? Why would you want to feel the satisfaction later rather than earlier? This is what helps us to create our worthwhile goals. Instant gratification, on the other hand, is behind […]

[video] 10 min transformation (Tapas Acupressure Technique)

When we are creating change, is it to heal the body, release pain, remedy a situation in a relationship or change a limiting belief, we need a number of tools. As a coach and a hypnotherapist I have plenty and here I am sharing a simple one – that I don’t use often enough! that […]

Making difficult decisions. More struggle is coming from thinking.

How many decisions we made in life that felt bad in the moment, because there was a big price to pay in terms of emotions, stress, money etc, but in retrospect we are glad we made them?

Could it be that this is better than NEVER making ANY decision, never taking a risk? Always staying in the same place wondering “what if”? I’d say it is.

[Take your power back] Part 3: Strong but Wrong Beliefs

One of the most challenging parts of weight loss is the change in beliefs. Beliefs about what is healthy and unhealthy. Our opinions about food can be strong, wrong, and dividing. As such- they are limiting. How do we know if our beliefs are wrong (limiting)? They don’t help you lose weight. They don’t support your […]

Letting Go Of the Daily Guilt [as a Woman, Mother, Artist]

Feeling guilty seems to be a daily reality for women, whether they are mothers or not. What does it take to let that go and treat yourself in a healthy way?

From over-hungry to over-weight. Hunger, hormones, and fat loss.

DISCLAIMER: this is not a medical advice. Intermittent fasting is not for all people. Dietary changes that are implemented too fast can cause skin, digestive and other issues. (not a full transcript) Originally published on Youtube Jan. 11 22 Hunger is a signal from body and mind. Are you reading it correctly? Are you afraid […]

“I ate it because it was there”- how to remedy the most common sabotage

This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]

[Podcast 9] My weight loss clients’ deep work.

Hypnosis, deep haling, age regression, nutrition and coaching. Transformations from self-loathing to self-acceptance crate miracles and helps to take of the body.

[Podcast 8] The purpose of negative emotions

Part 2 The purpose of negative emotions. (Feeling better is not always the goal.) The goal is to be fully human. being always happy may not be. Just because we have power to change our feelings by changing our thoughts doesn’t mean that the purpose is to go from one extreme to another. It doesn’t mean you should aim for happiness all the time. Sometimes the painful Feeling is the healthiest response of a healthy functioning human. If someone you care about gets sick – you want to feel concerned or determined to find a solution. When someone you love dies, you want to feel sad; you want to feel grief. Anything other than this would be unnatural. Negative makes positive possible. You know the difference, you know the contrast . An authentic human life consists of positive and negative; some say it’s 50/50. We want to rebel against it. We always want to feel good. And that backfires. I also rebel against it, and when I do, I extend my own pain.

[video] How our survival archetypes affect our weight (and other) goals

If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]

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