Transformation Tools Archives - Positively Rebellious by Joanna Zajusz

Category Archives for Transformation Tools

Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again.

Six practices to heal from self-judgement and feel empowered [video]

The habit of self-judgement creates excessive stress, worry, slows us down and prevents us from accessing the potential we have available now in this moment. On top of this: it makes us devalue our ideas.
Why is it often so hard to let it go? […] Try these Six practices to start letting go of self-judgement:

Once you hit the Bottom, how long does it take to Turn Your Life Around?

Listen to your soul, let it guide you back to life. Listen to your soul or die. Often, that’s the alternative.How long does it take to turn your life around?If you listen to your Soul and trust yourself – not as long as you might think.

“Why can’t I see anything in my past life regressions?”

There is a small percentage of people who do not have the regression they expected. They don’t connect to: the inner vision, sensations, emotions, deeper knowing ….as they go through a regression. The resistance is higher than in a regular hypnotherapy session. I wondered for the longest time: why does it happen? I even upgraded […]

Cure overspending by Mindset Makeover and New “Shopping Identity.”

Do you struggle with this problem? How long have you been delaying addressing it?
It is not only the money that is wasted here. It is also an opportunity to find true satisfaction and fulfillment in places you cannot see yet… but you will, as soon as you face the challenge.

Is quitting sugar hard? [Part 1]

Is quitting sugar hard? Hell, yeah. It’s an addiction. But when you put it on perspective… it can be one of the easiest things in life.

Our healing journeys have these things in common (video)

In this video I talked about : 01:47 what are we healing from and where are we going? 02:57 what we are not doing ? we are not going back… 03:22 how does it start? the big events 03:33 slow awakening midnight anxiety 04:00 five stages of grief 04:15 how we get stuck in […]

Are you getting better and better at your bad habit? [video]

Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit. You are making the habit stronger in your brain. To eventually break the habit, you need to think, feel, do something different in the moment.

[Podcast 11] What is Life Coaching? The myths. How to choose?

The biggest myth is that a coach will tell you what to do. that would be a disservice, they would rob you of an opportunity to expand your mind. When a coach asks you a question it is your mind that goes to work. It is your mind that is expanding

[Podcast 10] When Self-Discipline equals Self-Love

After I clarified what self-discipline means to me, what self-love means to me, I saw that they can be one and the same thing. What do you believe about self-discipline? And are the beliefs helping you or hurting you? Do you bully yourself into sticking to self discipline? Does it affect you negatively if you don’t do it perfectly? How would you feel if you knew you could create great results and self-discipline did not have to be perfect.

Dealing with Grudges, Bitterness and Resentment? [Lessons and healing]

If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it.

Have patience with yourself.

As you go through this healing and empowering journey, think:

how you can love yourself thru this experience?

If I was just starting my weight loss journey – I’d do one of these 12 things

If I was just starting my weight loss process on my own, without a coach… if I wanted to end my emotional eating, overeating generally… this is what I would do… I’d choose the EASIEST thing first. I’d pick a healthier habit that would come naturally to me. The reason is, when we start simple, […]