Our healing journeys have these things in common (video)
Transcript is coming tomorrow, in the meantime, this is what I covered: 01:47 what are we healing from and where are we going? 02:57 what we are not doing ? we are not going back… 03:22 how does it start? the big events 03:33 slow awakening midnight anxiety 04:00 five stages of grief 04:15 […]
Continue readingAre you getting better and better at your bad habit? [video]
Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit. You are making the habit stronger in your brain. To eventually break the habit, you need to think, feel, do something different in the moment.
Continue reading[Podcast 11] What is Life Coaching? The myths. How to choose?
The biggest myth is that a coach will tell you what to do. that would be a disservice, they would rob you of an opportunity to expand your mind. When a coach asks you a question it is your mind that goes to work. It is your mind that is expanding
Continue reading[Podcast 10] When Self-Discipline equals Self-Love
After I clarified what self-discipline means to me, what self-love means to me, I saw that they can be one and the same thing. What do you believe about self-discipline? And are the beliefs helping you or hurting you? Do you bully yourself into sticking to self discipline? Does it affect you negatively if you don’t do it perfectly? How would you feel if you knew you could create great results and self-discipline did not have to be perfect.
Continue readingDealing with Grudges, Bitterness and Resentment? [Lessons and healing]
If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it.
Have patience with yourself.
As you go through this healing and empowering journey, think:
how you can love yourself thru this experience?
Continue readingIf I was just starting my weight loss journey – I’d do one of these 12 things
If I was just starting my weight loss process on my own, without a coach… if I wanted to end my emotional eating, overeating generally… this is what I would do… I’d choose the EASIEST thing first. I’d pick a healthier habit that would come naturally to me. The reason is, when we start simple, […]
Continue readingWhat to read? Recommendations from my Library (Check out this new page!)
People ask me often where do I have this or that information. A lot comes from trainings, but I also gain a lot from reading and then teach that as it relates to the subjects I coach on. What am I reading?
Continue readingBetter Relationships after Divorce – a conversation with Michelle Vasquez
Are you going through big changes in life? Are you loving yourself through this experience?
Continue readingWhat Heals Anger? A short, Heart-Soothing Practice.
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue readingDid Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]
Continue readingYour BELIEFS will increase or drain your ENERGY
They will give us the needed energy or drain the energy. Energy matters because you need to take some actions to change.
It is the physical and the subtle energy…
Are you traumatizing yourself with your self-talk?
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]
Continue readingAre you afraid of ending emotional eating?
Are you afraid your favorite food will be taken away from you, and you will die, being left one on one with your painful emotions?
Continue reading