How many decisions we made in life that felt bad in the moment, because there was a big price to pay in terms of emotions, stress, money etc, but in retrospect we are glad we made them?
Could it be that this is better than NEVER making ANY decision, never taking a risk? Always staying in the same place wondering “what if”? I’d say it is.Continue reading
One of the most challenging parts of weight loss is the change in beliefs. Beliefs about what is healthy and unhealthy. Our opinions about food can be strong, wrong, and dividing. As such- they are limiting. How do we know if our beliefs are wrong (limiting)? They don’t help you lose weight. They don’t support your […]Continue reading
Feeling guilty seems to be a daily reality for women, whether they are mothers or not. What does it take to let that go and treat yourself in a healthy way?Continue reading
DISCLAIMER: this is not a medical advice. Intermittent fasting is not for all people. Dietary changes that are implemented too fast can cause skin, digestive and other issues. (not a full transcript) Originally published on Youtube Jan. 11 22 Hunger is a signal from body and mind. Are you reading it correctly? Are you afraid […]Continue reading
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]Continue reading
Part 2 The purpose of negative emotions. (Feeling better is not always the goal.) The goal is to be fully human. being always happy may not be. Just because we have power to change our feelings by changing our thoughts doesn’t mean that the purpose is to go from one extreme to another. It doesn’t mean you should aim for happiness all the time. Sometimes the painful Feeling is the healthiest response of a healthy functioning human. If someone you care about gets sick – you want to feel concerned or determined to find a solution. When someone you love dies, you want to feel sad; you want to feel grief. Anything other than this would be unnatural. Negative makes positive possible. You know the difference, you know the contrast . An authentic human life consists of positive and negative; some say it’s 50/50. We want to rebel against it. We always want to feel good. And that backfires. I also rebel against it, and when I do, I extend my own pain.Continue reading
If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]Continue reading
When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]Continue reading
Definition of Active appreciation It’s something we do to increase the value of who we are, what we have, what we do. And as the result we create more value, we increase the worth of our skills and assets in monetary and many non monetary ways. The opposite of appreciation is lack of care, lack of attention and neglect. How does it relate to personal development and our skills?Continue reading
You can choose making art… discomfort of creating and facing the hard parts. you can choose not to create and face the discomfort of regrets, and then you will do the mental work on overcoming the regrets.
The difference: The discomfort that you will feel on the creative path will be serving your evolution. in contrast to the discomfort of giving up on your potential .
If you want to be efficient in problem solving, to simplify it, you need to know the foundation of mental work. You need to know there are only five things in the Universe, and only 5 things in your life and in any given problem. This is what we do in causal coaching.Continue reading
When it comes to manifesting things and creating new things in life we need to change our mind. We create with the mind first so it has to change to create new results. These are the six obstacles and mistakes we make that prevent us from the lasting change.Continue reading
I love this quote Hafiz: The words you speak become the house you live in.
If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?Continue reading
If a Limiting belief is limiting our potential, then the opposite is expansive, freeing expanding, elevating, amplifying, simply empowering beliefs. Limiting beliefs are thoughts that pretend to be trueContinue reading