Category Archives for Transformation Tools

Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again. 

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Are you getting better and better at your bad habit? [video]

Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit.  You are making the habit stronger in your brain. To eventually break the habit,  you need to think, feel, do something different in the moment.

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[Podcast 10] When Self-Discipline equals Self-Love

After I clarified what self-discipline means to me, what self-love means to me, I saw that they can be one and the same thing. What do you believe about self-discipline? And are the beliefs helping you or hurting you? Do you bully yourself into sticking to self discipline? Does it affect you negatively if you don’t do it perfectly? How would you feel if you knew you could create great results and self-discipline did not have to be perfect.

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Dealing with Grudges, Bitterness and Resentment? [Lessons and healing]

If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it. 

Have patience with yourself. 

As you go through this healing and empowering journey, think:

how you can love yourself thru this experience?

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