Are you “emotionally eating” or just eating?
April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t cover up our emotions with food, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. But also, to be more present to life. You may think that you love […]
Continue readingWe choose every day between these two types of discomfort
(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]
Continue readingCreate Momentum and New Mindset [Invitation]
Most people start a new year with new plans but not all of those plans get realized. Why not? Common reasons: Often we lose focus or things “get in a way.” We don’t set boundaries, we don’t plan, and we don’t connect the heart with the vision. Did you keep all the promises you gave […]
Continue readingWant to Be More Motivated? [External vs Internal Motivation]
Would you love to have this inner drive and motivation that seems so natural for certain people? Sometimes people tell me, I want to feel more motivated, I need someone to kick my ass! Why do we love for others to motivate us? Think about the last time it happened to you. Maybe you listened […]
Continue readingCase study #2: Hypnotherapy for Anger
A lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]
Continue readingCase Study #1. 25 pounds in 5 hypnosis sessions
Results vary for every person. I wanted to share a success story of one of my clients. I always expect changes and improvements but sometimes those changes exceed even my expectations. This client have been consistently and significantly losing weight after every session. I asked her: how did you do it? Not all people have […]
Continue readingWhen you want it all, give your all [weight loss clarity]
(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results […]
Continue readingWhat is the Best Source of Guided Meditations [ + few suggestions]
what is the best place to find guided meditations?
Continue readingWhat body wellness and emotional wellness have in common
Is this the worst time to talk about emotional and mental balance? Or the right time? I think it’s always a good time to be aware what we are feeling and why. At this time, things are coming up to the surface for many. And the emotions get more intense. This post is about […]
Continue readingIf you’ve lost FOCUS, remember: your attention is “the currency”
If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]
Continue readingThis too shall pass, but what will stay? [video]
Since we entered this new reality, I had a thought, that somehow brought me back to center. This too shall pass. Who we are in the meantime – stays. This period of time will be shorter than many wars, but as I go thru this, I may be challenged and react in a way I […]
Continue readingThe express way to change a limiting belief
Clock here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I had to start asking myself BETTER questions, to get BETTER […]
Continue reading[video] How I prepare to a hypnosis session [behind the scenes]
In this video I am going thru preparation to a session focused on: healing of the heart, memories of abandonment and control, forgiveness, opening to receive and to give… From the moment the client fills out the confidential form online, and we get on the phone for a quick consult, feel connected to their spirit […]
Continue readingFind or Create Your Sacred Space
In Phoenix / Paradise Valley, we have a wonderful, spiritual retreat. It consists of the sacral buildings; the church, chapels, dorms, but it also has a huge, enclosed, desert area. While walking the paths, day or night, you can come upon benches hidden in the trees, a labyrinth, gazebos, sculptures, and bunnies hopping here and […]
Continue readingWhat’s the source of your personal power?
What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]
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