Are you traumatizing yourself with your self-talk?
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]
Continue readingAre you afraid of ending emotional eating?
Are you afraid your favorite food will be taken away from you, and you will die, being left one on one with your painful emotions?
Continue readingOutsmart your Instant Gratification (get help from your Future Self)
(This is not the exact transcript of the video. Please watch to get the whole message) How do you sell yourself on delayed gratification? Why would you want to feel the satisfaction later rather than earlier? This is what helps us to create our worthwhile goals. Instant gratification, on the other hand, is behind […]
Continue reading[video] 10 min transformation (Tapas Acupressure Technique)
When we are creating change, is it to heal the body, release pain, remedy a situation in a relationship or change a limiting belief, we need a number of tools. As a coach and a hypnotherapist I have plenty and here I am sharing a simple one – that I don’t use often enough! that […]
Continue readingMaking difficult decisions. More struggle is coming from thinking.
How many decisions we made in life that felt bad in the moment, because there was a big price to pay in terms of emotions, stress, money etc, but in retrospect we are glad we made them?
Could it be that this is better than NEVER making ANY decision, never taking a risk? Always staying in the same place wondering “what if”? I’d say it is.
Continue reading[Take your power back] Part 3: Strong but Wrong Beliefs
One of the most challenging parts of weight loss is the change in beliefs. Beliefs about what is healthy and unhealthy. Our opinions about food can be strong, wrong, and dividing. As such- they are limiting. How do we know if our beliefs are wrong (limiting)? They don’t help you lose weight. They don’t support your […]
Continue readingLetting Go Of the Daily Guilt [as a Woman, Mother, Artist]
Feeling guilty seems to be a daily reality for women, whether they are mothers or not. What does it take to let that go and treat yourself in a healthy way?
Continue reading“I ate it because it was there”- how to remedy the most common sabotage
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]
Continue reading[Podcast 9] My weight loss clients’ deep work.
Hypnosis, deep haling, age regression, nutrition and coaching. Transformations from self-loathing to self-acceptance crate miracles and helps to take of the body.
Continue reading[Podcast 8] The purpose of negative emotions
Part 2 The purpose of negative emotions. (Feeling better is not always the goal.) The goal is to be fully human. being always happy may not be. Just because we have power to change our feelings by changing our thoughts doesn’t mean that the purpose is to go from one extreme to another. It doesn’t mean you should aim for happiness all the time. Sometimes the painful Feeling is the healthiest response of a healthy functioning human. If someone you care about gets sick – you want to feel concerned or determined to find a solution. When someone you love dies, you want to feel sad; you want to feel grief. Anything other than this would be unnatural. Negative makes positive possible. You know the difference, you know the contrast . An authentic human life consists of positive and negative; some say it’s 50/50. We want to rebel against it. We always want to feel good. And that backfires. I also rebel against it, and when I do, I extend my own pain.
Continue reading[video] How our survival archetypes affect our weight (and other) goals
If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]
Continue readingFree guide: five ways to prove you are stronger than the food
When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]
Continue reading[Podcast 7] Active Appreciation
Definition of Active appreciation It’s something we do to increase the value of who we are, what we have, what we do. And as the result we create more value, we increase the worth of our skills and assets in monetary and many non monetary ways. The opposite of appreciation is lack of care, lack of attention and neglect. How does it relate to personal development and our skills?
Continue reading[Podcast 6] You make art and your art creates who you are
You can choose making art… discomfort of creating and facing the hard parts. you can choose not to create and face the discomfort of regrets, and then you will do the mental work on overcoming the regrets.
The difference: The discomfort that you will feel on the creative path will be serving your evolution. in contrast to the discomfort of giving up on your potential .
[Podcast 5] The foundation of problem solving
If you want to be efficient in problem solving, to simplify it, you need to know the foundation of mental work. You need to know there are only five things in the Universe, and only 5 things in your life and in any given problem. This is what we do in causal coaching.
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