Exhausting Thinking vs Quality Thinking [mind management]
It was 9:30 am and I needed a break. I was already tired and yet… I haven’t done anything yet. Except for lots of thinking. I know that the brain takes 20% of our whole energy, when working hard, but I was so mentally tired I really needed to take a look at WHAT was […]
Continue readingWhat is the Best Source of Guided Meditations [ + few suggestions]
what is the best place to find guided meditations?
Continue readingFeeling Confused? That’s the first step in learning something new
…I’m walking the airport back and forth. No signs. Instructed by the airport workers, where to go, I still go back and forth, depending on who I talk to. (it’s not a dream, it’s the Schiphole) …I’m staring at a wordpress plug-in. I’m pretty sure there is steam coming from my ears from my overworked […]
Continue readingIf you’ve lost FOCUS, remember: your attention is “the currency”
If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]
Continue readingFind or Create Your Sacred Space
In Phoenix / Paradise Valley, we have a wonderful, spiritual retreat. It consists of the sacral buildings; the church, chapels, dorms, but it also has a huge, enclosed, desert area. While walking the paths, day or night, you can come upon benches hidden in the trees, a labyrinth, gazebos, sculptures, and bunnies hopping here and […]
Continue readingWhen the student is ready and the master… runs away
What happens when the student is ready, but greedy? Obsessed with getting his hands on the secret? The Master, though generous, cannot give it away. Or it would be a violation. “Throwing pearls in front of the swine.” The demanding energy of the student leaves the Master no choice. But to withhold. Are you that […]
Continue readingCan hypnosis help with weight loss?
-So if I eat all the pastries and you hypnotize me, maybe I won’t gain weight, hahaha! – my friend laughed. -No – I replied – of course you still need to eat healthy food -So… how does it work, then?!? It’s not magic, my friends!!!! : ) And it’s actually a good thing. Can […]
Continue reading[video] Conversation with Anne Vetter | Meditation. Adventure. Sacred Land.
If there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper. In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma Tours talks about different meditation […]
Continue readingHow to stay positive in the middle of problems?
There is no person without a challenge, a problem, an issue to resolve. Some of us hide the problem within, and do not talk about it. (talking may feel like we make the problem bigger) Some of us talk about it with everyone (talking may bring relief, even if temporary) Even though there is no […]
Continue readingWhat Creates Fulfillment?
What’s fulfillment? The opposite of emptiness. A sense of satisfaction, meaning and connection. That’s how I’d define it. When you have it – you know it. Maybe it’s when you won a game, overcame a challenging situation, when you feel one with another person. When it’s missing you feel: well… “something is missing”. But what? […]
Continue readingThe Radiance Sutras. The Gateway to Wonder and Delight [a book]
The nature of attention will call you to return. Again and again answer that call. And be saturated with knowing: “I belong Here. I am at home” Are you looking to reignite your spiritual practice? Here is a book that may be just right for the job. Last year I made “The Radiance Sutras. 112 […]
Continue reading45 Questions To Transform Your Limiting Beliefs. Part Three
I noticed that often when we are stuck, we ask ourselves wrong questions. What is a wrong question? “Why is it always happening to me” well… is there a good response to this? I never heard any. Or we make useless statements that lead nowhere: “I can’t find a partner…” ” I am just not […]
Continue reading9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)
It’s often not clear to us, that some of our thoughts, some of our beliefs are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality””I am just not a person who can (do it differently, have more, be more, etc) And we […]
Continue readingLimiting Beliefs. Where do they come from? Why it’s so hard to change?
In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation. How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]
Continue readingSpiritual Experience: Shaktipat and Surrender Meditation
I believe every day can bring a spiritual experience. After all, it’s an integral part of life, if we let it to be. Still, I want to share memories from times when I actively searched for something deeper. On the outside. Whether I found it or not, in the places I expected it… or next […]
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