Category Archives for Mind. Meditation. Mindfulness.

[video] Conversation with Anne Vetter | Meditation. Adventure. Sacred Land.

If there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper. In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma Tours  talks about different meditation […]

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What Creates Fulfillment?

What’s fulfillment? The opposite of emptiness. A sense of satisfaction, meaning and connection. That’s how I’d define it. When you have it – you know it. Maybe it’s when you won a game, overcame a challenging situation, when you feel one with another person. When it’s missing you feel: well… “something is missing”. But what?  […]

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9 Ways To Change Your Limiting Beliefs (also those you don’t realize you have)

It’s often not clear to us, that some of our thoughts, some of our beliefs are limiting. If there is an area of life we struggle with, we often think “this is how things are”,” this is the reality””I am just not a person who can  (do it differently, have more, be more, etc) And we […]

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Limiting Beliefs. Where do they come from? Why it’s so hard to change?

In this post: how do we know we have limiting beliefs? Are we conscious of them? How do they affect us? How do we adopt them? Why it’s so hard to change? First step to transformation.  How do you know you have a limiting belief? Because a part of your life isn’t working, part of your […]

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Our Inner Dialogue can be our Source of Confidence

“There is no value judgement more important to man than the estimate he passes on himself. The more you like  yourself the higher your self esteem will be.” – Nathaniel Branden Pema Chodron writes that gentleness with oneself is a root of confidence.  She calls it an “unconditional friendliness with yourself”. It’s not difficult to practice it, if […]

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