Category Archives for Self Care & Self- Acceptance

What happens when You End Emotional Eating

What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely.  And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort  food can give.  […]

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What Creates Fulfillment?

What’s fulfillment? The opposite of emptiness. A sense of satisfaction, meaning and connection. That’s how I’d define it. When you have it – you know it. Maybe it’s when you won a game, overcame a challenging situation, when you feel one with another person. When it’s missing you feel: well… “something is missing”. But what?  […]

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If you were a queen… change your perspective, change the results

(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict,  if you […]

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