Category Archives for Weight Loss Mindset

When you gained some weight back…

Everything was going so well.  You were losing  it: pound after pound…  week after week. You got near your ideal weight.  And then.  You sort-of-fell-off-the-wagon.  There was so much going on. Stress? You ate the bad food.  There was nothing going on. Boredom. So you ate the bad food.  And one day you weigh yourself […]

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Weight Loss Kindness

Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]

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What happens when You End Emotional Eating

What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely.  And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort  food can give.  […]

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