Category Archives for Weight Loss Coaching

How to stop your late night eating?

We seek pleasures, comfort and relief at night. You don’t really want the food. (unless the cause is 100% physical) You want to feel better. But what do you feel? Stress, emptiness, loneliness, boredom, exhaustion? Food won’t fix that – it will only create frustration and makes us fat. Can you pause… and find within some patience and kindness for yourself? Stop asking “why can’t I stop it?” ask instead (with love) “What can I do, other than eating, to feel what I want to feel?”

Continue reading

Are you getting better and better at your bad habit? [video]

Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit.  You are making the habit stronger in your brain. To eventually break the habit,  you need to think, feel, do something different in the moment.

Continue reading
1 2 3