[Take your power back] Part 3: Strong but Wrong Beliefs
One of the most challenging parts of weight loss is the change in beliefs. Beliefs about what is healthy and unhealthy. Our opinions about food can be strong, wrong, and dividing. As such- they are limiting. How do we know if our beliefs are wrong (limiting)? They don’t help you lose weight. They don’t support your […]
Continue reading[Take your power back] Part 2: Connection + Food
In the previous post I wrote about overeating to please others and Example One was about a Mother – Daughter story, I frequently hear. In this example we often fall into eating what others eat because we want to belong. For some reason we believe belonging comes from doing similar things. We don’t want to […]
Continue reading[Take your power back!] Part 1: You Overeat to Please Your Mother
“I’m taking my power back!” Do you remember how it feels to say it? Rebellious, clear, energized. (Of course at first you were pissed. And then you took your power back. Maybe in a messy way. But you did. This is an awesome example how anger can be used for a good cause) But the […]
Continue readingFrom over-hungry to over-weight. Hunger, hormones, and fat loss.
DISCLAIMER: this is not a medical advice. Intermittent fasting is not for all people. Dietary changes that are implemented too fast can cause skin, digestive and other issues. (not a full transcript) Originally published on Youtube Jan. 11 22 Hunger is a signal from body and mind. Are you reading it correctly? Are you afraid […]
Continue reading“I ate it because it was there”- how to remedy the most common sabotage
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]
Continue readingBetter than willpower: how knowledge makes weight loss easier
Imagine coming to work tomorrow without all the knowledge, and attempted to do all the work. Wouldn’t you feel confusion and panic? Wouldn’t you want to run away? Could you do your job without all the training?
No amount of “trying” and using willpower would work. It’s similar in trying to stop overeating.
Continue reading[video] How our survival archetypes affect our weight (and other) goals
If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]
Continue readingFree guide: five ways to prove you are stronger than the food
When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]
Continue readingWhen the pleasure starts betraying you – how do you stop?
You can only get so much pleasure from pleasure
before it starts hurting you.
You can only eat so much sugar before it makes you sick
You can only drink so much wine before it gives you a headache.
You can only buy so much stuff before it’s simply pointless.
Who has the hardest time losing weight?
Who has the hardest time losing weight? Not from a medical, or physical perspective but from a personality perspective? People who love to rebel. Who have the strong inner rebel. Very committed to certain foods and not wanting to give them up. People who want to defend with all their power – their right to […]
Continue readingAsk yourself these 3 questions and lose 3 pounds just this month. [video]
Everyone has the moments that trigger emotional eating. As you bring more awareness into the weight loss work, you will be able to catch the moments when you are about to eat off the plan (off protocol). It it tempting to follow the desire right when it arises… you may even want to defend it […]
Continue readingThe Benefits of Food Journaling and How to Do it [3 videos]
Food Journaling is a useful tool when we want to lose weight. In fact, I think it is indispensable. Without it – how would we know what to change? These are the main benefits of food journaling: It helps us to be aware of what we eat. This habit won’t let us to stay in […]
Continue readingAre you “emotionally eating” or just eating?
April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t cover up our emotions with food, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. But also, to be more present to life. You may think that you love […]
Continue readingHow to measure progress? If the scales were not around…[weight]
The last time I stepped in the scale, few weeks ago, the only words that crossed my mind were “this… is… bulls%&^!” I was in disbelief! So much work! I should be at my goal weight. However the scale didn’t agree. But you know what? This is drama. We don’t want drama…. I looked at […]
Continue readingIt’s not about your lack of willpower
It’s not about willpower. It really isn’t… It’s about your awareness of what you do or don’t do. It’s about your ability to change the state of mind. About knowing what, when, and why to eat. Knowing how to plan. It’s really hard: to use willpower when you don’t know what to eat. when you […]
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