If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it.
Have patience with yourself.
As you go through this healing and empowering journey, think:
how you can love yourself thru this experience?Continue reading
This post was written in 2013. Now I have much more tools to help you with emotional discomfort. Still, at that time the process worked for me and others. “We’ll feel unbalanced until we express anger, change the circumstances that caused it, or forgive the person who sparked it” “Emotional wisdom” Mantak Chia & Dena […]Continue reading