What Heals Anger? A short, Heart-Soothing Practice.
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue reading5 Ways to Simplicity – The New Luxury.
“Simplifying was my first step to self actualization” – from “You can buy happiness. (And it’s cheap.)” As I pack more and more of my belongings to donate or throw away, I feel lighter and better. Moving is often an opportunity to throw away trash that was once a treasure – worth spending money for. I […]
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