Can you get stuck in a negative emotion?
E-motion wants to be in motion. Emotions move through you when you allow them. We are protecting ourselves from negative emotions in all possible ways. But sometimes, we need to process some uncomfortable yet useful feelings. They may be exactly what we need to go through to get what we want: You may need to feel courage or discomfort […]
Continue readingCreate A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]
I’m making 3 videos about “how to have more peace and less negativity including anger” This is video #2. #1 was about boundaries and you can watch it in my previous post. # 3 about communication and speaking up is here. Create a reservoir of inner peace from joanna zajusz on Vimeo. [transcript] Everyone of […]
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