Can you get stuck in a negative emotion?
E-motion wants to be in motion. Emotions move through you when you allow them. We are protecting ourselves from negative emotions in all possible ways. But sometimes, we need to process some uncomfortable yet useful feelings. They may be exactly what we need to go through to get what we want: You may need to feel courage or discomfort […]
Continue readingCreate A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]
The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.