[Take your power back] Part 2: Connection + Food
In the previous post I wrote about overeating to please others and Example One was about a Mother – Daughter story, I frequently hear. In this example we often fall into eating what others eat because we want to belong. For some reason we believe belonging comes from doing similar things. We don’t want to […]
Continue reading“I ate it because it was there”- how to remedy the most common sabotage
This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]
Continue readingA THOUGHT that will nip in the bud overspending and overeating
Many years ago I started using this THOUGHT, when I tried to change my shopping habits. And then sugar eating habits. As a Capricorn, I love material things, I think they can make us happy, they can bring joy (…until they don’t). So this THOUGHT doesn’t imply we never buy anything again! But a little […]
Continue readingHow to build new habits FAST with clarity and energy
I want to share few questions to ask yourself, that will bring you complete CLARITY and ENERGY to build a positive habit. Why would you ask yourself a question? Because the quality of question we ask ourselves determines the quality of the answer. I will use the boring example of exercising… forgive me! But it’s […]
Continue readingStop bad habits. Start good habits. The simple way.
Many books have been written on overcoming bad habits. When you look around seems like everyone has their own prescription for the process. And so do I. I learned what works and what doesn’t work for me. The reason why this post is very simple is: engaging in the bad habits happens so fast we […]
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