Can’t break up with sugar? Important: change your THOUGHTS
Eliminating flour and sugar is hard in itself but we are making it even harder. When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction to it. And yet if we want the results – F+S has to go. It’s just one of these things that we do.
Continue readingHow I got over my sugar addiction w/o any special tools [video]
[personal story] In 2018 I got over my sugar addiction on my own. It took a long time. At that time I didn’t have any special tools. Fast forward to March 2020 (covid panxiety) baked a cake and got on the downward spiral of emotional / addicted eating. (ok it wasn’t a spiral – it […]
Continue reading