[Take your power back!] Part 1: You Overeat to Please Your Mother
“I’m taking my power back!” Do you remember how it feels to say it? Rebellious, clear, energized. (Of course at first you were pissed. And then you took your power back. Maybe in a messy way. But you did. This is an awesome example how anger can be used for a good cause) But the […]
Continue readingNormal vs. Natural [weight loss thinking]
When we treat our weight loss process as something temporary, like a diet, we look forward to return to “normal eating”, once we reach the desired weight. When we look at our weight loss process as a return to wellness, we learn what’s natural for the body, we learn a new, natural way of […]
Continue reading