Better than willpower: how knowledge makes weight loss easier
Imagine coming to work tomorrow without all the knowledge, and attempted to do all the work. Wouldn’t you feel confusion and panic? Wouldn’t you want to run away? Could you do your job without all the training?
No amount of “trying” and using willpower would work. It’s similar in trying to stop overeating.
Continue readingStrong will not necessary [weight loss wellness]
How many times did you decide not to order the french fries, or the dessert, and you end up having it all? How often do you wonder why in the world did you eat so much? AGAIN? You may feel disappointed with yourself, disappointed with your lack of willpower. The disappointment MAY help motivate […]
Continue reading