Weight Loss Kindness
Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]
Continue readingPerfectionism: how to sabotage every step of a process.
In this video I am talking about the takeaways from an article by Elizabeth Grace Saunders. Transcript below. If you cannot start If you cannot finish If you are stuck in the middle… you know you have a case! Why do I want to talk about perfectionism? Because it hurts those who struggle with […]
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