The biggest myth is that a coach will tell you what to do. that would be a disservice, they would rob you of an opportunity to expand your mind. When a coach asks you a question it is your mind that goes to work. It is your mind that is expandingContinue reading
After I clarified what self-discipline means to me, what self-love means to me, I saw that they can be one and the same thing. What do you believe about self-discipline? And are the beliefs helping you or hurting you? Do you bully yourself into sticking to self discipline? Does it affect you negatively if you don’t do it perfectly? How would you feel if you knew you could create great results and self-discipline did not have to be perfect.Continue reading
If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it.
Have patience with yourself.
As you go through this healing and empowering journey, think:
how you can love yourself thru this experience?Continue reading
If I was just starting my weight loss process on my own, without a coach… if I wanted to end my emotional eating, overeating generally… this is what I would do… I’d choose the EASIEST thing first. I’d pick a healthier habit that would come naturally to me. The reason is, when we start simple, […]Continue reading
People ask me often where do I have this or that information. A lot comes from trainings, but I also gain a lot from reading and then teach that as it relates to the subjects I coach on. What am I reading?Continue reading
Are you going through big changes in life? Are you loving yourself through this experience?Continue reading
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.Continue reading
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]Continue reading
Sometimes when you have a big plan or prepare for a big change, you work on your mindset but there is no agreement from your whole body, mind and heart. You can’t put a finger on it, but you do not feel the energy to proceed and complete the change. Why? It may be your […]Continue reading
The purpose of limiting beliefs Limiting beliefs are here to protect us. It is natural because w part of our brain is focused on survival. Doing something new, going out of the comfort zone, exploring the unknown territories, going outside of your current identity is a threat to the brain. So you will witness thoughts […]Continue reading
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]Continue reading
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]Continue reading