The one thing that will create momentum. Guaranteed!
No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]
Continue readingHow to measure progress? If the scales were not around…[weight]
The last time I stepped in the scale, few weeks ago, the only words that crossed my mind were “this… is… bulls%&^!” I was in disbelief! So much work! I should be at my goal weight. However the scale didn’t agree. But you know what? This is drama. We don’t want drama…. I looked at […]
Continue readingAre You Stuck in Confusion? [video]
(video below) It’s not uncommon for us to procrastinate because we are confused. But it’s one thing to be confused because you learn something new, get the clarity and move on it’s entirely different thing to get stuck and indulge in confusion, In this article I cover three things: how to tell if you […]
Continue readingWant to Be More Motivated? [External vs Internal Motivation]
Would you love to have this inner drive and motivation that seems so natural for certain people? Sometimes people tell me, I want to feel more motivated, I need someone to kick my ass! Why do we love for others to motivate us? Think about the last time it happened to you. Maybe you listened […]
Continue readingCase study #2: Hypnotherapy for Anger
A lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]
Continue readingExhausting Thinking vs Quality Thinking [mind management]
It was 9:30 am and I needed a break. I was already tired and yet… I haven’t done anything yet. Except for lots of thinking. I know that the brain takes 20% of our whole energy, when working hard, but I was so mentally tired I really needed to take a look at WHAT was […]
Continue readingIt’s not about your lack of willpower
It’s not about willpower. It really isn’t… It’s about your awareness of what you do or don’t do. It’s about your ability to change the state of mind. About knowing what, when, and why to eat. Knowing how to plan. It’s really hard: to use willpower when you don’t know what to eat. when you […]
Continue readingNormal vs. Natural [weight loss thinking]
When we treat our weight loss process as something temporary, like a diet, we look forward to return to “normal eating”, once we reach the desired weight. When we look at our weight loss process as a return to wellness, we learn what’s natural for the body, we learn a new, natural way of […]
Continue readingCase Study #1. 25 pounds in 5 hypnosis sessions
Results vary for every person. I wanted to share a success story of one of my clients. I always expect changes and improvements but sometimes those changes exceed even my expectations. This client have been consistently and significantly losing weight after every session. I asked her: how did you do it? Not all people have […]
Continue readingWhen you want it all, give your all [weight loss clarity]
(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results […]
Continue readingWhat is the Best Source of Guided Meditations [ + few suggestions]
what is the best place to find guided meditations?
Continue readingWhen do people hire a weight loss coach? [video]
Everyone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
Continue readingProcrastinator’s drama and the secret to getting it done [video]
Do you often find your self in the kitchen, foraging, especially when you have something important to do? I do. These days I know exactly what I’m doing, so I open the fridge, ask myself why am I here, and, since there is no good answer – I go back to my desk. But yesterday […]
Continue readingStages of emotional eating. In which one are You? [video]
In this video I will describe to you stages of Emotional eating [EE] So even though I’m not giving you “the HOW” here, I will mention the ONE essential thing that has to happen for you to free yourself from emotional eating. Are you an emotional eater one day and free of EE the next […]
Continue readingCan’t break up with sugar? Important: change your THOUGHTS
Eliminating flour and sugar is hard in itself but we are making it even harder. When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction to it. And yet if we want the results – F+S has to go. It’s just one of these things that we do.
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