Joanna Zajusz, Author at Positively Rebellious by Joanna Zajusz

All Posts by Joanna Zajusz

Difficult relationships. Do they start in Past Lives?

There are four main signs it started in the past lives. First, there is an instant bond. There is a strong connection.
You have visions, feelings, thoughts about this person you can’t explain. You are not yourself. When you are together, you are changing your personality, as if against yourself, and there is no explanation.
You may have dreams about them that seem very real.

[Take your power back] Part 3: Strong but Wrong Beliefs

One of the most challenging parts of weight loss is the change in beliefs. Beliefs about what is healthy and unhealthy. Our opinions about food can be strong, wrong, and dividing. As such- they are limiting. How do we know if our beliefs are wrong (limiting)? They don’t help you lose weight. They don’t support your […]

Letting Go Of the Daily Guilt [as a Woman, Mother, Artist]

Feeling guilty seems to be a daily reality for women, whether they are mothers or not. What does it take to let that go and treat yourself in a healthy way?

[Take your power back] Part 2: Connection + Food

In the previous post I wrote about overeating to please others and Example One was about a Mother – Daughter story, I frequently hear. In this example we often fall into eating what others eat because we want to belong. For some reason we believe belonging comes from doing similar things. We don’t want to […]

[Take your power back!] Part 1: You Overeat to Please Your Mother

“I’m taking my power back!” Do you remember how it feels to say it? Rebellious, clear, energized. (Of course at first you were pissed. And then you took your power back. Maybe in a messy way. But you did. This is an awesome example how anger can be used for a good cause) But the […]

From over-hungry to over-weight. Hunger, hormones, and fat loss.

DISCLAIMER: this is not a medical advice. Intermittent fasting is not for all people. Dietary changes that are implemented too fast can cause skin, digestive and other issues. (not a full transcript) Originally published on Youtube Jan. 11 22 Hunger is a signal from body and mind. Are you reading it correctly? Are you afraid […]

“I ate it because it was there”- how to remedy the most common sabotage

This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]

[Podcast 9] My weight loss clients’ deep work.

Hypnosis, deep haling, age regression, nutrition and coaching. Transformations from self-loathing to self-acceptance crate miracles and helps to take of the body.

Better than willpower: how knowledge makes weight loss easier

Imagine coming to work tomorrow without all the knowledge, and attempted to do all the work. Wouldn’t you feel confusion and panic? Wouldn’t you want to run away? Could you do your job without all the training?

No amount of “trying” and using willpower would work. It’s similar in trying to stop overeating.

[Podcast 8] The purpose of negative emotions

Part 2 The purpose of negative emotions. (Feeling better is not always the goal.) The goal is to be fully human. being always happy may not be. Just because we have power to change our feelings by changing our thoughts doesn’t mean that the purpose is to go from one extreme to another. It doesn’t mean you should aim for happiness all the time. Sometimes the painful Feeling is the healthiest response of a healthy functioning human. If someone you care about gets sick – you want to feel concerned or determined to find a solution. When someone you love dies, you want to feel sad; you want to feel grief. Anything other than this would be unnatural. Negative makes positive possible. You know the difference, you know the contrast . An authentic human life consists of positive and negative; some say it’s 50/50. We want to rebel against it. We always want to feel good. And that backfires. I also rebel against it, and when I do, I extend my own pain.

[video] How our survival archetypes affect our weight (and other) goals

If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]

Free guide: five ways to prove you are stronger than the food

When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]

[Podcast 7] Active Appreciation

Definition of Active appreciation It’s something we do to increase the value of who we are, what we have, what we do. And as the result we create more value, we increase the worth of our skills and assets in monetary and many non monetary ways. The opposite of appreciation is lack of care, lack of attention and neglect. How does it relate to personal development and our skills?

[Podcast 6] You make art and your art creates who you are

You can choose making art… discomfort of creating and facing the hard parts. you can choose not to create and face the discomfort of regrets, and then you will do the mental work on overcoming the regrets.
The difference: The discomfort that you will feel on the creative path will be serving your evolution. in contrast to the discomfort of giving up on your potential .

When the pleasure starts betraying you – how do you stop?

You can only get so much pleasure from pleasure

before it starts hurting you.

You can only eat so much sugar before it makes you sick
You can only drink so much wine before it gives you a headache.
You can only buy so much stuff before it’s simply pointless.

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