All Posts by Joanna Zajusz

The one thing that will create momentum. Guaranteed!

No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]

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Can’t break up with sugar? Important: change your THOUGHTS

Eliminating flour and sugar is hard in itself but we are making it even harder. When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction to it. And yet if we want the results – F+S has to go. It’s just one of these things that we do.

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