When do people hire a weight loss coach? [video]
Everyone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
Continue readingProcrastinator’s drama and the secret to getting it done [video]
Do you often find your self in the kitchen, foraging, especially when you have something important to do? I do. These days I know exactly what I’m doing, so I open the fridge, ask myself why am I here, and, since there is no good answer – I go back to my desk. But yesterday […]
Continue readingStages of emotional eating. In which one are You? [video]
In this video I will describe to you stages of Emotional eating [EE] So even though I’m not giving you “the HOW” here, I will mention the ONE essential thing that has to happen for you to free yourself from emotional eating. Are you an emotional eater one day and free of EE the next […]
Continue readingCan’t break up with sugar? Important: change your THOUGHTS
Eliminating flour and sugar is hard in itself but we are making it even harder. When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction […]
Continue readingHow I got over my sugar addiction w/o any special tools.
[personal story] In 2018 I got over my sugar addiction on my own. It took a long time. At that time I didn’t have any special tools. Fast forward to March 2020 (covid panxiety) baked a cake and got on the downward spiral of emotional / addicted eating. (ok it wasn’t a spiral – it […]
Continue readingWhy you never finish a project? (or a diet)
Do you have a habit of starting and not finishing? A creative project? Or a weight loss plan? If yes, read on below (exact transcript from the video) because this blog may give you a hint of how to break the cycle of always starting and never finishing. In you creative process, whenever you are […]
Continue readingWhat body wellness and emotional wellness have in common
Is this the worst time to talk about emotional and mental balance? Or the right time? I think it’s always a good time to be aware what we are feeling and why. At this time, things are coming up to the surface for many. And the emotions get more intense. This post is about […]
Continue readingWeight Loss Progress (when there is none)
How do you keep believing that all the effort makes sense? When you don’t receive the weekly reward: a lower number on the scale… When there seems to be no progress, how do you keep going? What if progress and success meant that you keep doing what you promised yourself to do. Day in, day out. […]
Continue readingFeeling Confused? That’s the first step in learning something new
…I’m walking the airport back and forth. No signs. Instructed by the airport workers, where to go, I still go back and forth, depending on who I talk to. (it’s not a dream, it’s the Schiphole) …I’m staring at a wordpress plug-in. I’m pretty sure there is steam coming from my ears from my overworked […]
Continue readingIf you’ve lost FOCUS, remember: your attention is “the currency”
If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]
Continue readingThis too shall pass, but what will stay? [video]
Since we entered this new reality, I had a thought, that somehow brought me back to center. This too shall pass. Who we are in the meantime – stays. This period of time will be shorter than many wars, but as I go thru this, I may be challenged and react in a way I […]
Continue readingMoving beyond fear in the times of corona [video]
It’s March 20th, 2020 Yesterday I had a moment when I thought: it was just a bad dream. But the truth is: the shit seriously hit the fan. So, since we will be talking about what’s happening in the world, for some time, I want to start from the basic emotions. Fear, fear of […]
Continue readingThe express way to change a limiting belief
Clock here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I had to start asking myself BETTER questions, to get BETTER […]
Continue readingIn the middle of feeling “deprived” [weight loss wellness]
Let me walk you thru what’s often going on in my mind. And maybe you can relate a bit. When you feel deprived or restricted. If you are not trying to lose weight or you are not trying to support your body functions by choosing the right food – this post may be useless to […]
Continue reading[video] How I prepare to a hypnosis session [behind the scenes]
In this video I am going thru preparation to a session focused on: healing of the heart, memories of abandonment and control, forgiveness, opening to receive and to give… From the moment the client fills out the confidential form online, and we get on the phone for a quick consult, feel connected to their spirit […]
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