All Posts by Joanna Zajusz

[Podcast 10] When Self-Discipline equals Self-Love

After I clarified what self-discipline means to me, what self-love means to me, I saw that they can be one and the same thing. What do you believe about self-discipline? And are the beliefs helping you or hurting you? Do you bully yourself into sticking to self discipline? Does it affect you negatively if you don’t do it perfectly? How would you feel if you knew you could create great results and self-discipline did not have to be perfect.

Continue reading

Dealing with Grudges, Bitterness and Resentment? [Lessons and healing]

If you do not experience an instantaneous transformation, expect it will be just like changing bad habits: the memory will keep coming back from time to time, but each time it will be less intense. If you do not feed and relive the story, the memory will come up less often. Until one day, it crosses your mind, and you feel nothing about it. 

Have patience with yourself. 

As you go through this healing and empowering journey, think:

how you can love yourself thru this experience?

Continue reading

Did Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)

  Does it ever happen to you: your dream is about to come true and you start sabotaging it.  Maybe it’s a relationship that is so much better than any other relationship,  the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.”  It feels like something overtakes you and you […]

Continue reading
1 2 3 16
>