Joanna Zajusz - Joanna Zajusz

All Posts by Joanna Zajusz

Perfectionism: how to sabotage every step of a process.

In this video I am talking about the takeaways from an article by Elizabeth Grace Saunders. Transcript below. If you cannot start If you cannot finish If you are stuck in the middle… you know you have a case! Why do I want to talk about perfectionism? Because it hurts those who struggle with […]

The Best Remedy to Perfectionism

I just wanted to quickly share some essential thoughts on perfectionism. I have two remedies to perfectionism I want to offer, but first, to find a remedy we first have to look at nature of the issue, right? What actually is perfectionism? It’s a fear of judgement. Fear of shame. It’s a stress over […]

Your Ultimate Past Life Experience [video]

The most powerful psychotherapy technique -this is how the legend Dr Norm Shealy calls the regression therapy aka Past life regression And I want to tell you why and how I expanded the past life regression for you. […] Most people that come to me, seek clarity. They are tired of patterns running their lives […]

Emotions of Fulfillment [video]

Do you realize how often you feel empty, and how often you feel fulfilled? Sure… it’s obvious: some emotions make us feel empty, and some emotions make us feel fulfilled. Simple. Everyone knows this, but… What I found to be true for myself, when I put the obvious into words, in a way it takes […]

Why I do this work [ why do I coach? ] VIDEO

There are two reasons I do this work: Here is the first reason… freedom from pain. I love to see people free themselves from any unnecessary pain. “Unnecessary” means – it’s here to help us GROW, not to keep us stuck there. It’s here, so we can TRANSCEND ourselves. It may come from a plethora […]

Do your habits support or sabotage your goals? [video]

It is the beginning of April and looking at my plans for this year I have to ask myself this: Are my habits supporting or sabotaging my goals? When you think about your accomplished goal, you can tell what contributed to it. The habits you engaged in daily, the person you were, the things […]

How to stay positive in the middle of problems?

There is no person without a challenge, a problem, an issue to resolve. Some of us hide the problem within, and do not talk about it. (talking may feel like we make the problem bigger) Some of us talk about it with everyone (talking may bring relief, even if temporary) Even though there is no […]

[video] How to fix other people [advanced practice]

Can you fix other people …without them even knowing you fixed them? Well… I do it. It’s an advanced method. It gets better with practice. You may be thinking I am kidding. You may try it and it won’t work in the beginning. You may not even want to do it, because you think […]

but, do you really want to be empowered?

Does every person want to be empowered? I think this is a mistake to think so. What’s closer to the truth for some of us, is that we just want: the end results of empowerment, the illusions, the expression of empowerment and in our world it’s usually the material possessions, the success (in whatever form […]

Dance When No One Is Watching. [healing thru expression]

There is a movement hidden in your body. It wants to be awakened. Expressed. Released. And set free. There are truths you are holding. Hard to express thru language. Hard to retrieve with the mind. Your body holds he answers, your body knows the truth. So… dance. Dance when no one is watching. Dance to […]

Instead of joining “challenges” – create your own to get things done

You can find plenty of 7, 14, 21 day challenges out there. They are great. They help to build healthy habits. They can be fun, they help you know yourself better. The problem is when they are not focused exactly on activities you need to reach your goals: Your day is already full. You have […]

What Creates Fulfillment?

What’s fulfillment? The opposite of emptiness. A sense of satisfaction, meaning and connection. That’s how I’d define it. When you have it – you know it. Maybe it’s when you won a game, overcame a challenging situation, when you feel one with another person. When it’s missing you feel: well… “something is missing”. But what? […]

How to build new habits FAST with clarity and energy

I want to share few questions to ask yourself, that will bring you complete CLARITY and ENERGY to build a positive habit. Why would you ask yourself a question? Because the quality of question we ask ourselves determines the quality of the answer. I will use the boring example of exercising… forgive me! But it’s […]

Let me tell you the truth about you

Have you ever been told something about you, that felt like a punch in the gut? Well, let me tell you: that was not the truth. That was likely just someone’s opinion. Or maybe it was not the whole truth. After all, who knows you better than you know yourself? Why it hurts to […]

Stop bad habits. Start good habits. The simple way.

Many books have been written on overcoming bad habits. When you look around seems like everyone has their own prescription for the process. And so do I. I learned what works and what doesn’t work for me. The reason why this post is very simple is: engaging in the bad habits happens so fast we […]

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