Joanna Zajusz, Author at Positively Rebellious

All Posts by Joanna Zajusz

How to safely transform your most negative emotions.

When we seek help of a therapist or a coach, it’s because we are in emotional pain, we have a problem, and we want to feel better. A therapeutic or coaching conversation is a place of healing. It is supposed to be safe. THE RISK Imagine you struggle with negative emotions, anger, even hatred, jealousy, […]

What to do with all the feelings?

Acknowledge them, name them, process them. Naming the feelings; emotional granularity was shown to improve mental and physical wellbeing, as well as self-regulation. Go beyond “I feel good” I feel bad,” and pull up a list of emotions and learn to identify them with better precision.

Have you been repressing your feelings? Expression is a part of mental health.

In my practice, one of the most healing* experiences for people is our work with suppressed emotions. It’s a conversation when we slow down and reconnect with ourselves by turning within. We find emotions from last week, years, or decades ago. We process them, communicate with them, understand them, and release them. Many people do it for the first time in their coaching and hypnosis sessions

Healer heal yourself

You can talk about your shadows and negative emotions, and you know you will be heard and seen, and revealing your problem will not be met with judgment

Allowing the Wave of Emotional Healing

If you have been working on your inner healing… sitting in meditation, surrendering, maybe you noticed: There comes a moment when you sense a wave of healing is about to flow through your heart…

What’s the science behind hypnotherapy? [video]

You may wonder, “Can hypnosis help me heal this pain or create this goal…” but then you start questioning… what does the science say about hypnosis? Does it make sense scientifically? Let’s look at the science that emerged in the past 100 years that points to hypnosis as a complimentary mind-body medicine and a tool of positive transformation.

Ep 23. How Everyday Forgiveness clears Karma and brings Peace. (video)

In this episode, I focus on everyday forgiveness. Everyday forgiveness is the easiest to start with: it’s a practice of compassion and releasing judgments. It’s a practice of changing thoughts and raising our vibration. Daily forgiveness frees us of potential accumulated resentment, and there is a good chance it will lead to peace and happiness.

Ep. 22: Oneness. In search for lasting fulfillment. (video)

We all seek oneness in one way or another and we can explain it with this story about our Separation from Source […]
How do we experience oneness? And where do we tend to look for it? In external places. That doesn’t last and soon we feel empty again. Do we need to wait for that eternal oneness? The truth is we can experience it in moments of presence, beauty and peace. We still live in the physical world and we can use it: we can embrace both worlds: the human and the Divine

Ep. 21. Comparison, creativity and confidence.

I realized that it may not be possible to eliminate comparison 100%, (just like we may not be able to stop a negative thought) but it’s possible to let it go and not get involved.

Ep 20. Know what you want and stop talking yourself out of it

You can listen to this PositivelyRebellious podcast on Apple podcasts, Amazon Podcasts, and many other platforms. In this episode: There are times in life when we don’t know what we want. (Is this because of some unmet emotional issues, depression, or lack of belief?) What happens in the first hypnotherapy or coaching session? The client […]

Overeating? Fix it with awareness: what are you thinking? [a conversation]

It’s 2024, and I forgot to share the conversation I had several months ago with Ewelina, a Life Coach for Immigrants. It was hosted on her podcast “Empowerment for Immigrants.” The topics we discuss are universal. Of course, we all overeat, given the chance, no matter where we come from!

Ep 19. Dissolve your creative doubts

When I reflected on the bad blogs, bad english, bad art I have created in the past I had an EPIPHANY: even though shame is one of the most painful emotions a human may feel, I would take it over the pain of hoarding ideas, not creating, not writing and not sharing. What a revelation. It helped me to stop wasting energy on the past and focus on what I am doing now.

Solve your problems from body-mind-spirit perspective [video]

Do you have a problem you have been trying to solve for a long time but you don’t see much improvement? You try to find the cause, but it is elusive.
What’s missing? I believe the solution is on any or all of these levels: physical, mental, emotional, and spiritual.

Reignite your spiritual practice in Nature (video)

When regular meditation is not something you are ready for, connecting with the natural world can open the door to spiritual experiences and better connection with yourself. A path or a mountain or anything in nature reflects the inner landscape of experiences. We may be hiking our favorite mountain for years and never notice anything deeper. What are the three elements that make it a spiritual practice?

Ep 17. Faith, oneness, meditation and miracles in a dogma free life

Ewelina is a coach for immigrants, but her story and this conversation are for anyone who wants to feel a deeper connection to the Source and to develop faith. We talk about the separation, oneness, and spiritual practices like meditation that can create miracles.

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