Ep. 21. Does comparing ourselves harm or help?
I realized that it may not be possible to eliminate comparison 100%, (just like we may not be able to stop a negative thought) but it’s possible to let it go and not get involved.
Continue readingHow to be less judgmental and feel better. [Video]
Change the lens through which you see the person or the situation. If we are judging somebody we are looking at that person through a negative, dark lens that lacks kindness or compassion. But if you set an intention to change that lens through which you see the person, to a lens of light, love, kindness and compassion it will affect your judgment.
Continue readingDid Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)
Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]
Continue readingThe purpose of Limiting Beliefs: Protection.
The purpose of limiting beliefs Limiting beliefs are here to protect us. It is natural because w part of our brain is focused on survival. Doing something new, going out of the comfort zone, exploring the unknown territories, going outside of your current identity is a threat to the brain. So you will witness thoughts […]
Continue readingConversations: From a Stressed to Fulfilled Dad with Warrior energy
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]
Continue readingDifficult relationships. Do they start in Past Lives?
There are four main signs it started in the past lives. First, there is an instant bond. There is a strong connection.
You have visions, feelings, thoughts about this person you can’t explain. You are not yourself. When you are together, you are changing your personality, as if against yourself, and there is no explanation.
You may have dreams about them that seem very real.
[Podcast 5] The foundation of problem solving
If you want to be efficient in problem solving, to simplify it, you need to know the foundation of mental work. You need to know there are only five things in the Universe, and only 5 things in your life and in any given problem. This is what we do in causal coaching.
Continue reading[Podcast 3] How to shift your mindset
I love this quote Hafiz: The words you speak become the house you live in.
If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?
Continue reading[Podcast 2] Limiting Beliefs. How to find and change them?
If a Limiting belief is limiting our potential, then the opposite is expansive, freeing expanding, elevating, amplifying, simply empowering beliefs. Limiting beliefs are thoughts that pretend to be true
Continue readingWhen people “should” and they don’t
Isn’t it frustrating how often people do things they shouldn’t? He shouldn’t talk so loud. She should apologize. She should pay for dinner since she “owed me.” They should ask first. He should drive slower. They shouldn’t argue at the table. We believe so. We think we are just observing the facts. Likely most people […]
Continue readingWhy do we resist being coached? [video]
Sometimes we resist talking about something that bothers us. We resist being coached on it, that means: looking at it, going deep, so we can release it or transform it. Why? I saw this clearly two weeks ago when I noticed anxiety and fear and tracked it down to something I was thinking. I knew […]
Continue readingCan past life regression assist in your spiritual growth?
If you think about past life regression maybe it’s because you stopped and reflected… maybe you achieved a lot but something is still missing. You thought you would feel complete once you made something happen, but everything you wanted happened, and you still want more. Without the deeper meaning nothing can feed your Soul.
Continue readingWe choose every day between these two types of discomfort
(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]
Continue readingThe one thing that will create momentum. Guaranteed!
No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]
Continue readingHow to measure progress? If the scales were not around…[weight]
Remember the time when you committed to certain food plan, and your friends judged you for eating healthy? In the past you would not want to “hurt people’s feelings”, you would want to “belong” by eating the same bad food. You’d eat it all. And you would hurt your feelings. Now you know how to set boundaries with love. And keep the promise you gave to yourself.
This is progress.