truth is hidden deep within you under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see?
Today make an effort to get past this dark cloud and go through it to the light beyond
It takes time to train our brains to think helpful thoughts. It takes time to remember to separate facts from opinions and thoughts. It takes time to catch that this painful emotions came from errors in thinking. Not from reality. It takes time to embody the skills, have the awareness, and act on it in the moment.
All those skills are best learned and practiced when things are relatively calm. So when the sh%^& actually hits the fan, when there is a big conflict, big life’s event – you are ready
A few weeks ago, I started a new YouTube channel, where I ONLY post guided meditations, aka visualizations (Same as Self-hypnosis). Currently (June 11th,2025) there are 10 videos and I’m posting 2-3 a week. If you like to listen to such recordings, for relaxation, sleep, or to address a specific issue, please stop by, subscribe, leave a comment if my voice resonates.
Continue readingThere are some things only you can discover for yourself because only you can go within yourself. Only you can connect a specific emotion to your chronic illness or pain. These are the steps to do so: […] Why do I call it a “journey into wholeness”? Because we discover the parts we rejected, disowned and judged. But they are still a part of us, waiting to be accepted and loved again. When we do, they stop causing so much pain.
Continue readingHealing is a journey to wholeness. We discover and recover the broken, disowned parts of ourselves, and we learn to love them. It could happen as a result of instant revelation, but most often we need to work for that revelation.
Continue readingWhen we seek help of a therapist or a coach, it’s because we are in emotional pain, we have a problem, and we want to feel better. A therapeutic or coaching conversation is a place of healing. It is supposed to be safe. THE RISK Imagine you struggle with negative emotions, anger, even hatred, jealousy, […]
Continue reading