There is a movement hidden in your body. It wants to be awakened. Expressed. Released. And set free. There are truths you are holding. Hard to express thru language. Hard to retrieve with the mind. Your body holds he answers, your body knows the truth. So… dance. Dance when no one is watching. Dance to […]
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You can find plenty of 7, 14, 21 day challenges out there. They are great. They help to build healthy habits. They can be fun, they help you know yourself better. The problem is when they are not focused exactly on activities you need to reach your goals: Your day is already full. You have […]
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What’s fulfillment? The opposite of emptiness. A sense of satisfaction, meaning and connection. That’s how I’d define it. When you have it – you know it. Maybe it’s when you won a game, overcame a challenging situation, when you feel one with another person. When it’s missing you feel: well… “something is missing”. But what? […]
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I want to share few questions to ask yourself, that will bring you complete CLARITY and ENERGY to build a positive habit. Why would you ask yourself a question? Because the quality of question we ask ourselves determines the quality of the answer. I will use the boring example of exercising… forgive me! But it’s […]
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Have you ever been told something about you, that felt like a punch in the gut? Well, let me tell you: that was not the truth. That was likely just someone’s opinion. Or maybe it was not the whole truth. After all, who knows you better than you know yourself? Why it hurts to […]
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Many books have been written on overcoming bad habits. When you look around seems like everyone has their own prescription for the process. And so do I. I learned what works and what doesn’t work for me. The reason why this post is very simple is: engaging in the bad habits happens so fast we […]
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Making decisions can be so tricky! It’s easy to go back and forth on both, big and small choices. The easiest way When deep in your heart you know, you learned to trust the feeling, and you are fine with taking risks – you probably don’t spend much time deciding. But there may be times […]
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(I always write for both men and women, but this may be for women only… however there must be an equivalent for men. If you are one, what archetype would help you immediately step into your higher self? King? Knight? Superman? Warrior? Magician? …) Sometimes, if you are caught up in a conflict, if you […]
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This is a great exercise, if you search for authenticity. If you are not sure how THE WORLD SEES YOU. I did it two years ago, when my coach at that time, Nancy Hauschildt, suggested it. Ask 10 people in your life: “What shows up in the room when I do?” What is means, is […]
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Did you know that energy healing methods (for example Reiki) is not only for people and pets but also for plants and the land too? In this sense Reiki can work on the premise that everything is alive. The stones and the land, the trees and the organism of the city – all have energy […]
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It is still September, but my thoughts already go towards the end of the year (we like to finish strong don’t we?) and to the beginning of 2019 (who doesn’t like to start focused, ready and with clarity?) As I am finishing a period of deep work on myself, I see how much goes into […]
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Have you noticed how jealous people rarely get what they are jealous of? And even if they do, it doesn’t last. Why is that and if you are a jealous person what can you do about this horribly… …disempowering emotion? Did I say disempowering? Yes. If you haven’t noticed already, when you are jealous you […]
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The nature of attention will call you to return. Again and again answer that call. And be saturated with knowing: “I belong Here. I am at home” Are you looking to reignite your spiritual practice? Here is a book that may be just right for the job. Last year I made “The Radiance Sutras. 112 […]
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[…and here is what it means in practice] We belong to both Worlds. The human and the divine. The fleeting and the eternal. Physical and spiritual. Full engagement in both is required – it’s what I’m reading in all the sacred books. Many people say they want to go “home” now. They want to [transition] […]
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Limiting beliefs are not based on facts. They are just negative thoughts. And their role is to sabotage our life. I used to think of limiting beliefs as something that has been formed long time ago, when we were less than 7 year old, or even before we were born, or even in the past […]
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