What is personal power? To have it means to me: To be a Master of my Energy. To stand my ground. To have the ability to choose To feel I have an inner foundation I can rely on. To know what’s at that foundation. To take action. To not be swayed left and right. […]
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Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]
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How many times did you decide not to order the french fries, or the dessert, and the drinks, and you end up having it all? How often do you wonder why in the world did you eat so much? AGAIN? You may feel disappointed with yourself, disappointed with your lack of willpower. The disappointment MAY […]
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-So if I eat all the pastries and you hypnotize me, maybe I won’t gain weight, hahaha! – my friend laughed. -No – I replied – of course you still need to eat healthy food -So… how does it work, then?!? It’s not magic, my friends!!!! : ) And it’s actually a good thing. Can […]
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Empowerment: a sense of being in control. Having proof that our efforts matter and create change. Also: unconditional acceptance of yourself. Having your own back. When you are unhappy with your body, you may imagine that when you finally lose all the excess weight – you will feel empowered and better about yourself. That may […]
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One of the ways of winning with emotional eating [EE] is to take the emotions out of eating. Separate the two. Like a pea from a pod… How do we do it? Here are two examples from my own life. And just be aware – I’m not doing it every time I want to eat. […]
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What’s emotional eating [EE]? Eating when you are not physically hungry; to feel calm when anxious, entertained when bored, and comforted when lonely. And what’s wrong with that? I think you would agree – nobody wants to stop EE because who wants discomfort and denying themselves this instant heavenly sensation that comfort food can give. […]
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Conversations about living aligned with our soul and reclaiming our inner power. Ep:2 Theresa Anne is a curandera. A healer and shaman, who has been working with herbs fo 22 years (and now is also teaching it to teens in school) But today we were talking about HANDS and the tool she is using to […]
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Sometimes people have a block to become more confident. To ask for and reach for MORE in life. This has been coming up in my coaching sessions last year: We hold this subconscious fear, that if we become confident we will cross the line between confidence and arrogance, and that will alienate people. ( This […]
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If there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper. In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma Tours talks about different meditation […]
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Few years ago one of the best advices on work, I was ever offered, was Do it whether you feel like it or not. Gasp! Do it whether I feel like it or not? (regarding the work where I am self employed) Should’t I feel like it? Shouldn’t all be easy and just flow? Naturally, […]
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Negative emotions are moments of choice. These are experiences that can help us empower ourselves. How? Through the inner growth that happens, when we choose the right response. What are we choosing? Darkness or light? Lower or higher vibration? We are choosing to give our power away to the event, spiraling down, to feeling like […]
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Recently I decided to stop, look back, and really see “who” do I work with? What problems do people come to me with, and what do we create together? Sometimes we work for few months, sometimes it’s a several sessions, and I have seen huge breakthroughs happen in ONE session. If I could put it […]
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Don’t believe [initially] everything you think. Especially when it makes you feel bad. What if the thought: “I feel bad BECAUSE of what that person said” is not true? What if it’s not because of that person but because of the trigger, the memory within you. It is because of your thoughts about this. Everyone […]
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If you have any questions about my crazy hair in the video: in a hot humid city and no AC! 😀 I want to share with you what may happen in a hypnosis / coaching session. Recently I started working with someone on weight loss. And […]
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