The purpose of limiting beliefs Limiting beliefs are here to protect us. It is natural because w part of our brain is focused on survival. Doing something new, going out of the comfort zone, exploring the unknown territories, going outside of your current identity is a threat to the brain. So you will witness thoughts […]
Continue reading
In this conversation with another coach, Tommy Geary, from nowweembark.com, we talk about dads. How dads often struggle with emotions, anger and overwhelm and how there is a way to make sense of it all, to become fulfilled and free, while creating positive ripple effects around. We talked about: 01:06 who are the dads Tommy […]
Continue reading
When you feel those negative emotions, like shame, guilt, anger at yourself, even self loathing … stop and check: what were you just thinking about yourself? You never… you always… “You always mess things up. You never do anything right. You broke this… Nobody wants you.” You say “I am (followed by something hurtful)” Put […]
Continue reading
Sometimes we may have a belief and not realize that this is a limiting belief. We think this is how the world works. I need to tell you about the experience I had. This story shows how sometimes we may have a belief and not realize that this is a limiting belief. And we […]
Continue reading
Are you afraid your favorite food will be taken away from you, and you will die, being left one on one with your painful emotions?
Continue reading
I thought that the bigger the decision, and the bigger the change that’d follow – the bigger the range of emotions we’d experience in the process. Now I believe that when everything is aligned, we simply experience inner peace, calm, joy, excitement and naturalness of this decision. Even if it’s big. … because it feels […]
Continue reading