There is a river flowing thru you. It’s underneath your mind and your thoughts, underneath your heart and your feelings… The deepest river. When you are alone and silent, going deeper… following the nudges of your Soul… you arrive at the river’s bank and marvel at its …peace …bliss …depth …timelessness feeling the Spirit in […]
Continue reading
THE INSANITY What do I call insane? What seems so crazy? Repeating over and over… and over: what we DON’T want. Adding more layers and details of how bad it was, and how bad it’s going to be. Ruminating over the current state of affairs in our lives, with an emphasis on the negative. And […]
Continue reading
I already shared how to free your mind the crazy way, the selfish way and this is the kind way: Assume the best about people. OMG, I am realizing now this is also totally crazy! Except… except that it’s working. Do it from time to time and feel the freedom. Think of the last person […]
Continue reading
Many people find hypnosis to be THE tool to create the lasting change. It’s really hard to list all the issues Hypnosis may help with. This video answers basic questions. What is hypnosis (or hypnotherapy because in Arizona we can use the terms alternately) How and why does it work What do you need to […]
Continue reading
It is now easy to purchase an energy healing session for someone dear to you. The sessions are held in my healing room in Uptown Phoenix. People leave Reiki sessions changed: more peaceful or much more relaxed. Feeling much better physically, emotionally and mentally. If you know someone who would appreciate this beautiful experience send […]
Continue reading
I have a new mantra that has a power to change my perspective. It changes my energy in an instant, and through this – my actions, and through this – the outcome. The mantra is: Stop Avoiding. Start Creating. I’m explaining below what made me coin it, but first let me give you few examples […]
Continue reading
How do you know you are not grounded? You can experience this on the level of body, mind or energy. You may be unable to focus. You may have too many unrelated thoughts running in your mind at the same time. You may feel disoriented and distracted. It may even feel like your body runs […]
Continue reading
There is something I’m noticing in my energy healing sessions with many women. It is striking… As I start working on their 5th chakra, there is SO much happening there. So much… In a sense this chakra is telling me: “balance me, harmonize me, remove this heaviness, dissolve this block, energize me.” And on the […]
Continue reading
Have you ever wondered if you have chosen the right path? And you get sad coming to the conclusion you have not? From time to time I wonder about it too. Like yesterday. I was feeling down, looking at things in retrospective. It was my 17th anniversary of coming to the US. And I kept asking myself […]
Continue reading
I recorded this 10 months ago (annoyance alert: I talk very slow on videos) Sometimes, like everyone, I find something within me I don’t like. (I’m so happy it’s a rare occurrence these days…) In this video I described an experience of fully accepting a problem that was hard for me to solve. A counterintuitive thing […]
Continue reading
There is a great way to free your mind, we are probably not using often enough. Stop accepting invitations to other people’s drama. You may say “that’s completely unrealistic” or “how selfish!” I’m not saying don’t listen to people’s problems, and pain. Just being heard can help someone tremendously, even if we offer no solution. […]
Continue reading
Why are we so afraid to face our feelings? Why are we afraid to lift the veil and look under this tension, that discomfort? Afraid to be in silence, alone, afraid to “show others who I really am”? [hint: often this is where the healing and the epiphany hides…] We are as afraid to cry, […]
Continue reading
Years ago, before I even knew what coaching was, I talked with a woman who called herself a coach. I shared my pain, she asked me two brief questions, and she got on her soap box. I’m not kidding. While she talked, I started feeling like a scolded preschooler…. feeling wrong for feeling what I […]
Continue reading
“Life is a process of self-discovery and self-acceptance. It’s so rewarding. You never know what else you will accept and appreciate about yourself, when you take the next turn.” -I think. We are paralyzed by the fear of being judged. We feel discouraged, and rejected when we FEEL judged. How do we know people are […]
Continue reading
What have I been doing for the past 10 months? My notebooks are full yet I have not written much here. What stopped me? What broke me? What made me doubt and sabotage myself for months? And finally what made me feel fully ALIVE again? It’s now summer 2017. The past several months were packed […]
Continue reading