Blog - Page 2 of 40 - Positively Rebellious by Joanna Zajusz

If I was just starting my weight loss journey – I’d do one of these 12 things

If I was just starting my weight loss process on my own, without a coach… if I wanted to end my emotional eating, overeating generally… this is what I would do… I’d choose the EASIEST thing first. I’d pick a healthier habit that would come naturally to me. The reason is, when we start simple, […]

What to read? Recommendations from my Library (Check out this new page!)

People ask me often where do I have this or that information. A lot comes from trainings, but I also gain a lot from reading and then teach that as it relates to the subjects I coach on. What am I reading?

Better Relationships after Divorce – a conversation with Michelle Vasquez

Are you going through big changes in life? Are you loving yourself through this experience?

What Heals Anger? A short, Heart-Soothing Practice.

one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.

Did Your Dream come True? Don’t Sabotage it! (overcoming the cognitive dissonance)

Does it ever happen to you: your dream is about to come true and you start sabotaging it. Maybe it’s a relationship that is so much better than any other relationship, the promotion, the money… and now, to your greatest surprise, you start doing “stupid shit.” It feels like something overtakes you and you […]

Big decisions, big changes and your Intuition.

Sometimes when you have a big plan or prepare for a big change, you work on your mindset but there is no agreement from your whole body, mind and heart. You can’t put a finger on it, but you do not feel the energy to proceed and complete the change. Why? It may be your […]

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