Nobody thinks they are entitled. But the moment you get frustrated, disillusioned, or overworked, you may notice a thought: “I should have burned more calories after working out so much” “I should have earned more.” I should have lost more.” We see this in all areas of coaching . The entitlement to results… For some people, it is the end of the story. but the trained mind know…
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This post is not about ending the joy of eating. It’s about becoming mindful of how often and why we overeat, specifically sugar, flour, and processed foods. Because the actual lack of fulfillment, the very source of it, will not go away even after eating a 1000 portions of French fries. I am also not writing this to encourage you to start changing this part of your life that is devoid of meaning. Unless you are ready. I only suggest that you stop before (over)eating and ask yourself one of these questions with love:
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“I feel disconnected from myself,” it’s one of the most frequently shared thoughts by clients who inquire about spiritual hypnosis or regression. To feel disconnected sometimes means to be overwhelmed, sometimes numb or lost. It’s like not knowing what you even want. Or maybe you’re so busy you finally lose yourself. When you never have […]
Continue readingtruth is hidden deep within you under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see?
Today make an effort to get past this dark cloud and go through it to the light beyond
It takes time to train our brains to think helpful thoughts. It takes time to remember to separate facts from opinions and thoughts. It takes time to catch that this painful emotions came from errors in thinking. Not from reality. It takes time to embody the skills, have the awareness, and act on it in the moment.
All those skills are best learned and practiced when things are relatively calm. So when the sh%^& actually hits the fan, when there is a big conflict, big life’s event – you are ready
A few weeks ago, I started a new YouTube channel, where I ONLY post guided meditations, aka visualizations (Same as Self-hypnosis). Currently (June 11th,2025) there are 10 videos and I’m posting 2-3 a week. If you like to listen to such recordings, for relaxation, sleep, or to address a specific issue, please stop by, subscribe, leave a comment if my voice resonates.
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