Are you getting better and better at your bad habit? [video]

Between the urge to eat it and actually eating it – there is a space. What are you telling yourself in this space, in this moment – matters. And you are either telling yourself lies or the truth. When you automatically eat the sugar – you are getting better and better at the bad habit.  You are making the habit stronger in your brain. To eventually break the habit,  you need to think, feel, do something different in the moment.

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