Weight Loss for People who Love to Eat
Six-month body/mind/spirit wellness program. Weekly, private coaching and hypnotherapy.
Coaching | Clinical Hypnotherapy | Nutrition
I will guide you to end your cravings, stop overeating, and feel in control around food, without struggle.
In this work, we don't rely on willpower. Instead, we clear the emotional reasons to overeat and naturally reduce cravings. This work is healing for the body and mind. The drama ends. You feel in control and free.
So, if sometimes you wish you could lose the last 20 pounds... if you only knew what to eat... You are in the right place.
when you commit and go through this program with me
6 months, private 1:1 coaching - $3,600.
Location: video calls on zoom.us or in person, in Phoenix, AZ
Why work with me?
By the age of 44 I ate enough sugar for a couple of lifetimes. I never had to lose a huge amount of weight, but what I had was a hopeless task. Food was, or seemed to be, stronger than me.
I know what it's like to be passionate about food on one hand... and on the other, be bitterly disappointed with myself.
As I learned more about nutrition, how the brain works, and as I coached myself, I stopped the addictions, lost weight, applied patiently one good habit at a time.
I invested in the best training so YOU can get your Results. Faster.
I know this process requires courage. But the freedom is worth so much more than any ice cream or chocolate. Can you imagine?
- The Life Coach School with Brooke Castillo + Advanced Weight Loss
- Clinical Hypnotherapist (2014)
- Hypnotherapy for weight loss. (Cert. 2019)
- Holistic nutrition with Dr. Henele N.D. (Cert. 2012) Holistic cooking
- The work of Dr. Jason's Fung, M.D., the work of Catherine Shanahan M.D., Primal Blueprint and more.
- In progress: Healthy Keto and IF Certification with Dr. Berg