coaching + hypnosis
Do you love to eat?
I do. I used to think that this alone makes weight loss impossible.
Boring food? Starving myself? No thank you. I would rather...
I thought it would mean missing out on connection and enjoyment.
Turns, you can enjoy food even more. And enjoy it consciously.
Food is an emotional subject, isn't it?
And so is fat (the one we carry) And so is nutrition (plus this one can be confusing)
Let's make the best of what we have...
Can we make weight loss simple?
No starving, no running, and definitely no "killing yourself."
Just your own brilliant mind at work. More self awareness: of your mind, your emotions. Lot's of self care and self empowerment. More true fulfillment.
I too was addicted to food before. By the age of 44 I ate enough sugar for a couple of lifetimes. I never had to lose a huge amount of weight, but what I had was a hopeless task. Food was, or seemed to be, stronger than me.
As I learned more about nutrition, how the brain works, and as I coached myself, I stopped the addictions, lost weight, applied patiently one good habit at a time.
My clients love their individualized hypnotherapy, which you may know, helps with creation of new habits - but that's... really only a drop in the ocean of possibilities.
I know this process requires courage. But the freedom is worth so much more than any ice cream or chocolate. Can you imagine?
I love to support your WEIGHT LOSS WELLNESS in a holistic way. Taking care of your body, mind, heart and soul.
We start where you are. You are the curriculum.
We work on what's challenging for you at a given time.
This is what you can expect:
The length of our work together will depend on you.
Some people make changes faster. Others resist longer. And it's ok.
Every BODY is different.
Do you have ~25 pounds to lose?
Start from a 10 session commitment to this work.
CC, PP, Cash, or Bitcoin
Included: support in between the sessions.
Location: video call / zoom.us
Ask me about the refund policy.
alternatively please call: 480.331.8004
This is not a program for persons with severe eating disorders or with a history of traumatic abuse. Clinical hypnotherapist is NOT a therapist, psychologist, and does not have a medical background.
Hypnosis is not for people with mental illness. You are responsible for your medical and food allergies tests. If you have a medical condition that may be affected by dietary changes, you are responsible for talking with your doctor.
I kindly ask for your doctor's written permission if you want to lose more than 25 pounds. Or if you have a diabetes. You agree to take a 100% responsibility for your actions that result from coaching.
Joanna studied: Holistic nutrition with Dr. Henele (Cert. 2012) Holistic cooking. Clinical Hypnotherapy. (Cert. 2014) Hypnotherapy for weight loss. (Cert. 2019) Coaching Brooke Castillo : Advanced Weight Loss program, the work of Dr. Jason's Fung, the work of Dr. Catherine Shanahan and more.
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