Results vary for every person. I wanted to share a success story of one of my clients. I always expect changes and improvements but sometimes those changes exceed even my expectations. This client have been consistently and significantly losing weight after every session. I asked her: how did you do it? Not all people have […]
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(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results there […]
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what is the best place to find guided meditations?
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Everyone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
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Do you often find your self in the kitchen, foraging, especially when you have something important to do? I do. These days I know exactly what I’m doing, so I open the fridge, ask myself why am I here, and, since there is no good answer – I go back to my desk. But yesterday […]
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In this video I will describe to you stages of Emotional eating [EE] So even though I’m not giving you “the HOW” here, I will mention the ONE essential thing that has to happen for you to free yourself from emotional eating. Are you an emotional eater one day and free of EE the next […]
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Eliminating flour and sugar is hard in itself but we are making it even harder. When you start the weight loss process you will likely hear that you need to eliminate SF. Or at least drastically reduce. It. And you may have an opinion, a thought about it . you may have an emotional reaction to it. And yet if we want the results – F+S has to go. It’s just one of these things that we do.
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[personal story] In 2018 I got over my sugar addiction on my own. It took a long time. At that time I didn’t have any special tools. Fast forward to March 2020 (covid panxiety) baked a cake and got on the downward spiral of emotional / addicted eating. (ok it wasn’t a spiral – it […]
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Do you have a habit of starting and not finishing? A creative project? Or a weight loss plan? If yes, read on below (exact transcript from the video) because this blog may give you a hint of how to break the cycle of always starting and never finishing. In you creative process, whenever you […]
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Is this the worst time to talk about emotional and mental balance? Or the right time? I think it’s always a good time to be aware what we are feeling and why. At this time, things are coming up to the surface for many. And the emotions get more intense. This post is about […]
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How do you keep believing that all the effort makes sense? When you don’t receive the weekly reward: a lower number on the scale… When there seems to be no progress, how do you keep going? What if progress and success meant that you keep doing what you promised yourself to do. Day in, day out. […]
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…I’m walking the airport back and forth. No signs. Instructed by the airport workers, where to go, I still go back and forth, depending on who I talk to. (it’s not a dream, it’s the Schiphole) …I’m staring at a wordpress plug-in. I’m pretty sure there is steam coming from my ears from my overworked […]
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If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]
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Since we entered this new reality, I had a thought, that somehow brought me back to center. This too shall pass. Who we are in the meantime – stays. This period of time will be shorter than many wars, but as I go thru this, I may be challenged and react in a way I […]
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Clock here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I had to start asking myself BETTER questions, to get BETTER […]
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