Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again.
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