If you’ve lost FOCUS, remember: your attention is “the currency”

If our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time.  Or… we will waste it. If our attention is the currency, then to turn it around means: […]

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When you gained some weight back…

Everything was going so well.  You were losing  it: pound after pound…  week after week. You got near your ideal weight.  And then.  You sort-of-fell-off-the-wagon.  There was so much going on. Stress? You ate the bad food.  There was nothing going on. Boredom. So you ate the bad food.  And one day you weigh yourself […]

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Weight Loss Kindness

Self-care doesn’t come natural. Self-kindness needs to be learned. By default we use self-judgement. Even after listening to Pema Chodron for hours, “self-kindness” still sounds too soft to me. I don’t associate it with achieving goals… People who know me can say how hard I can be on myself – and maybe you know from […]

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