Ending cravings and food addictions with hypnotherapy [video]
In this episode we talk about using hypnotherapy for weight loss, and cravings.
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Happy Days and Healing Days.
The inner work is not about reaching a place where we feel good all the time. Emotional Healing, is about knowing how to stop the downward spiral and get ourselves out of it faster than before. It’s about learning how to meet ourselves on the days when we don’t feel good. It’s about building resilience and emotionally resourceful states.
Continue readingWhy is Guilt easy, and Self-Love is not? (even when creating better eating habits)
You decided to stop overeating, you said this time would be different.You meant it. And then—again—you found yourself doing the exact thing you said you wouldn’t… – in this blog l talk about some of the reasons. Isn’t it interesting: we don’t need to explain what are: anger, shame, and guilt. Everyone knows what they […]
Continue readingSelf-care after 50: non-negotiable
I feel like at the beginning of every decade, or maybe even every few years, there is an inner need to shed the old habits, “shed the borrowed clothes”, look in the mirror with fresh eyes, and offer ourselves “new life.” Reinvention from within. It’s needed because it’s easy to get stuck in daily habits, and routines, some of them boring, some accidental, and some simply no longer needed.
Continue readingLearn to Set Boundaries Before You Have To
You must be willing to risk losing people or you will lose yourself.
You must be willing to risk having a conflict with someone, or you will have a conflict within yourself.
To avoid self-betrayal, you must establish boundaries — even if it means risking a relationship.
We need to set boundaries before we have to.
Continue readingYou can’t have a healthy relationship with unhealthy food (or a toxic person)
Just like you can’t have a healthy relationship with an unhealthy, toxic person. We don’t say: “It’s okay, just spend a little time with this abusive person.”It’s fine if they put you down sometimes — everything in moderation.”
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