[Podcast] Eight Recent Episodes

I started the podcast to talk more about the concepts that help us grow in the areas of weight, emotional eating and creativity. I also wanted to challenge myself to share more stories. Because, by default I am a “bullet point” person. Frankly it was going slower than I planned. A big unexpected commitment got […]

Continue reading

Can you get stuck in a negative emotion?

E-motion wants to be in motion. Emotions move through you when you allow them.  We are protecting ourselves from negative emotions in all possible ways. But sometimes, we need to process some uncomfortable yet useful  feelings.  They may be exactly what we need to go through to get what we want: You may need to feel courage or discomfort […]

Continue reading
1 2 3 13