Food Journaling is a useful tool when we want to lose weight. In fact, I think it is indispensable. Without it – how would we know what to change? These are the main benefits of food journaling: It helps us to be aware of what we eat. This habit won’t let us to stay in […]
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April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t cover up our emotions with food, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. But also, to be more present to life. You may think that you love […]
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(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]
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(This is for the procrastinating creatives: when you feel the desire to create but you don’t when you have a pile of drafts and resist finishing. Your thoughts stop you but your new thoughts can also make you start) Several years ago I visited a friend in his office and he showed me binders and […]
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Most people start a new year with new plans but not all of those plans get realized. Why not? Common reasons: Often we lose focus or things “get in a way.” We don’t set boundaries, we don’t plan, and we don’t connect the heart with the vision. Did you keep all the promises you gave […]
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No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]
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The last time I stepped in the scale, few weeks ago, the only words that crossed my mind were “this… is… bulls%&^!” I was in disbelief! So much work! I should be at my goal weight. However the scale didn’t agree. But you know what? This is drama. We don’t want drama…. I looked at […]
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(video below) It’s not uncommon for us to procrastinate because we are confused. But it’s one thing to be confused because you learn something new, get the clarity and move on it’s entirely different thing to get stuck and indulge in confusion, In this article I cover three things: how to tell if you […]
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Would you love to have this inner drive and motivation that seems so natural for certain people? Sometimes people tell me, I want to feel more motivated, I need someone to kick my ass! Why do we love for others to motivate us? Think about the last time it happened to you. Maybe you listened […]
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A lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]
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It was 9:30 am and I needed a break. I was already tired and yet… I haven’t done anything yet. Except for lots of thinking. I know that the brain takes 20% of our whole energy, when working hard, but I was so mentally tired I really needed to take a look at WHAT was […]
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It’s not about willpower. It really isn’t… It’s about your awareness of what you do or don’t do. It’s about your ability to change the state of mind. About knowing what, when, and why to eat. Knowing how to plan. It’s really hard: to use willpower when you don’t know what to eat. when you […]
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When we treat our weight loss process as something temporary, like a diet, we look forward to return to “normal eating”, once we reach the desired weight. When we look at our weight loss process as a return to wellness, we learn what’s natural for the body, we learn a new, natural way of […]
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Results vary for every person. I wanted to share a success story of one of my clients. I always expect changes and improvements but sometimes those changes exceed even my expectations. This client have been consistently and significantly losing weight after every session. I asked her: how did you do it? Not all people have […]
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(video below.) Sometimes we commit just partially to a goal. It’s not conscious. We may not realize how much effort it really takes to get there. But somewhere along the way we need to look at the results we are getting. Are we closer? Are we moving ahead? If we don’t like our results […]
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