It’s not uncommon for us to procrastinate because we are confused. But it’s one thing to be confused because you learn something new, get the clarity and move on it’s entirely different thing to get stuck and indulge in confusion, In this article I cover three things: how to tell if you are stuck […]
Continue readingA lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]
Continue readingIt was 9:30 am and I needed a break. I was already tired and yet… I haven’t done anything yet. Except for lots of thinking. I know that the brain takes 20% of our whole energy, when working hard, but I was so mentally tired I really needed to take a look at WHAT was […]
Continue readingIt’s not about willpower. It really isn’t… It’s about your awareness of what you do or don’t do. It’s about your ability to change the state of mind. About knowing what, when, and why to eat. Knowing how to plan. It’s really hard: to use willpower when you don’t know what to eat. when you […]
Continue readingEveryone’s story is unique. Everyone has a different story to tell when they arrive at the point when:“This (excess fat) has to go. I’m the real me when I’m thinner. I am ready to prove I can accomplish that.” I have been thinking about every person that coached so far with me… at what point […]
Continue readingDo you often find your self in the kitchen, foraging, especially when you have something important to do? I do. These days I know exactly what I’m doing, so I open the fridge, ask myself why am I here, and, since there is no good answer – I go back to my desk. But yesterday […]
Continue readingDo you have a habit of starting and not finishing? A creative project? Or a weight loss plan? If yes, read on below (exact transcript from the video) because this blog may give you a hint of how to break the cycle of always starting and never finishing. In you creative process, whenever you […]
Continue reading…I’m walking the airport back and forth. No signs. Instructed by the airport workers, where to go, I still go back and forth, depending on who I talk to. (it’s not a dream, it’s the Schiphole) …I’m staring at a wordpress plug-in. I’m pretty sure there is steam coming from my ears from my overworked […]
Continue readingIf our attention is the currency in the marketplace, then what we need to master is our FOCUS. To focus on OUR agenda, OUR ideas, OUR creativity, OUR intuition, and most importantly what we do with OUR time. Or… we will waste it. If our attention is the currency, then to turn it around means: […]
Continue readingClick here to watch the video instead. Few years ago I have created for myself an elaborate process to change one of my limiting beliefs. Maybe I had to go thru this? I had to stop asking myself rhetorical questions (those keep us stuck). I needed to start asking myself BETTER questions, to get BETTER […]
Continue readingWhat happens when the student is ready, but greedy? Obsessed with getting his hands on the secret? The Master, though generous, cannot give it away. Or it would be a violation. “Throwing pearls in front of the swine.” The demanding energy of the student leaves the Master no choice. But to withhold. Are you that […]
Continue readingMany years ago I started using this THOUGHT, when I tried to change my shopping habits. And then sugar eating habits. As a Capricorn, I love material things, I think they can make us happy, they can bring joy (…until they don’t). So this THOUGHT doesn’t imply we never buy anything again! But a little […]
Continue readingIf there was a way to connect deeper with your Soul – meditation would be the doorway. Meditation would be the way of dropping all the layers that separate us from knowing ourselves deeper. In this conversation, Anne, the meditation teacher for the Chopra center and a co-founder of Dharma Tours talks about different meditation […]
Continue readingThe most powerful psychotherapy technique -this is how the legend Dr Norm Shealy calls the regression therapy aka Past life regression And I want to tell you why and how I expanded the past life regression for you. […] Most people that come to me, seek clarity. They are tired of patterns running their lives […]
Continue readingThere are two reasons I do this work: Here is the first reason… freedom from pain. I love to see people free themselves from any unnecessary pain. “Unnecessary” means – it’s here to help us GROW, not to keep us stuck there. It’s here, so we can TRANSCEND ourselves. It may come from a plethora […]
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