All Posts by Joanna Zajusz

Find or Create Your Sacred Space

In Phoenix / Paradise Valley, we have a wonderful, spiritual retreat. It consists of the sacral buildings; the church, chapels, dorms, but it also has a huge, enclosed, desert area. While walking the paths, day or night, you can come upon benches hidden in the trees, a labyrinth, gazebos, sculptures, and bunnies hopping here and […]

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When you gained some weight back…

Everything was going so well.  You were losing  it: pound after pound…  week after week. You got near your ideal weight.  And then.  You sort-of-fell-off-the-wagon.  There was so much going on. Stress? You ate the bad food.  There was nothing going on. Boredom. So you ate the bad food.  And one day you weigh yourself […]

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