Joanna Zajusz, Author at Positively Rebellious by Joanna Zajusz

All Posts by Joanna Zajusz

“I ate it because it was there”- how to remedy the most common sabotage

This is one of the most difficult situations for people who want to lose weight or eat healthy. It’s when you eat something “bad” and the only reason you ate it was because it was there. You know how it goes… you come to work. There is a box of donuts, pizza, or a birthday cake. […]

[Podcast 9] My weight loss clients’ deep work.

Hypnosis, deep haling, age regression, nutrition and coaching. Transformations from self-loathing to self-acceptance crate miracles and helps to take of the body.

Better than willpower: how knowledge makes weight loss easier

Imagine coming to work tomorrow without all the knowledge, and attempted to do all the work. Wouldn’t you feel confusion and panic? Wouldn’t you want to run away? Could you do your job without all the training?

No amount of “trying” and using willpower would work. It’s similar in trying to stop overeating.

[Podcast 8] The purpose of negative emotions

Part 2 The purpose of negative emotions. (Feeling better is not always the goal.) The goal is to be fully human. being always happy may not be. Just because we have power to change our feelings by changing our thoughts doesn’t mean that the purpose is to go from one extreme to another. It doesn’t mean you should aim for happiness all the time. Sometimes the painful Feeling is the healthiest response of a healthy functioning human. If someone you care about gets sick – you want to feel concerned or determined to find a solution. When someone you love dies, you want to feel sad; you want to feel grief. Anything other than this would be unnatural. Negative makes positive possible. You know the difference, you know the contrast . An authentic human life consists of positive and negative; some say it’s 50/50. We want to rebel against it. We always want to feel good. And that backfires. I also rebel against it, and when I do, I extend my own pain.

[video] How our survival archetypes affect our weight (and other) goals

If the survival archetypes are an integral part of us, how do we transform their shadow into light?How do we overcome them? First let’s see how do they express themselves in daily life. It all boils down to your language – thoughts and feelings. You will do the most effective work between you mind and […]

Free guide: five ways to prove you are stronger than the food

When we struggle with weight it seems like food is stronger than us. This short ebook will help you identify five areas where we can take our power back in weight loss. I put it together to help you gain more awareness. Whether you feel in control, standing in your authority depends on your mind. […]

[Podcast 7] Active Appreciation

Definition of Active appreciation It’s something we do to increase the value of who we are, what we have, what we do. And as the result we create more value, we increase the worth of our skills and assets in monetary and many non monetary ways. The opposite of appreciation is lack of care, lack of attention and neglect. How does it relate to personal development and our skills?

[Podcast 6] You make art and your art creates who you are

You can choose making art… discomfort of creating and facing the hard parts. you can choose not to create and face the discomfort of regrets, and then you will do the mental work on overcoming the regrets.
The difference: The discomfort that you will feel on the creative path will be serving your evolution. in contrast to the discomfort of giving up on your potential .

When the pleasure starts betraying you – how do you stop?

You can only get so much pleasure from pleasure

before it starts hurting you.

You can only eat so much sugar before it makes you sick
You can only drink so much wine before it gives you a headache.
You can only buy so much stuff before it’s simply pointless.

[Podcast 5] The foundation of problem solving

If you want to be efficient in problem solving, to simplify it, you need to know the foundation of mental work. You need to know there are only five things in the Universe, and only 5 things in your life and in any given problem. This is what we do in causal coaching.

[Podcast 4] Six Obstacles to Mindset Shift and Manifestation

When it comes to manifesting things and creating new things in life we need to change our mind. We create with the mind first so it has to change to create new results. These are the six obstacles and mistakes we make that prevent us from the lasting change.

[Podcast 3] How to shift your mindset

I love this quote Hafiz: The words you speak become the house you live in.

If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?

[Podcast 2] Limiting Beliefs. How to find and change them?

If a Limiting belief is limiting our potential, then the opposite is expansive, freeing expanding, elevating, amplifying, simply empowering beliefs. Limiting beliefs are thoughts that pretend to be true

[Podcast 1] When you open a new chapter in life

Before you open one chapter you may want to close the old chapter. But how does it start? There has to be a tipping point. When enough is enough. There has to be willingness to take some risks. Sometimes you may not be ready but the choice is made for you

Where did you learn how to love yourself?

Here is a 1 minute video on this. Your relationship with yourself is not kind and loving, if: You tend to be mean to yourself. You say you don’t deserve something. You punish yourself for not meeting your expectations. It feel like every comment or question is an attack. And more. Where does it come […]

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