Joanna Zajusz, Author at Positively Rebellious by Joanna Zajusz

All Posts by Joanna Zajusz

[Podcast 4] Six Obstacles to Mindset Shift and Manifestation

When it comes to manifesting things and creating new things in life we need to change our mind. We create with the mind first so it has to change to create new results. These are the six obstacles and mistakes we make that prevent us from the lasting change.

[Podcast 3] How to shift your mindset

I love this quote Hafiz: The words you speak become the house you live in.

If so… it is even more true that the thoughts you think become the house you live in. You can’t run away from your thoughts, they are always there. Today I want to talk about Mindset. Mindset being a collection of thoughts. The house you live in. Mindset is affecting how we experience life and what we create in each area of life. If you don’t like the experience that your mindset is creating – what can you do?

[Podcast 2] Limiting Beliefs. How to find and change them?

If a Limiting belief is limiting our potential, then the opposite is expansive, freeing expanding, elevating, amplifying, simply empowering beliefs. Limiting beliefs are thoughts that pretend to be true

[Podcast 1] When you open a new chapter in life

Before you open one chapter you may want to close the old chapter. But how does it start? There has to be a tipping point. When enough is enough. There has to be willingness to take some risks. Sometimes you may not be ready but the choice is made for you

Where did you learn how to love yourself?

Here is a 1 minute video on this. Your relationship with yourself is not kind and loving, if: You tend to be mean to yourself. You say you don’t deserve something. You punish yourself for not meeting your expectations. It feel like every comment or question is an attack. And more. Where does it come […]

When people “should” and they don’t

Isn’t it frustrating how often people do things they shouldn’t? He shouldn’t talk so loud. She should apologize. She should pay for dinner since she “owed me.” They should ask first. He should drive slower. They shouldn’t argue at the table. We believe so. We think we are just observing the facts. Likely most people […]

Who has the hardest time losing weight?

Who has the hardest time losing weight? Not from a medical, or physical perspective but from a personality perspective? People who love to rebel. Who have the strong inner rebel. Very committed to certain foods and not wanting to give them up. People who want to defend with all their power – their right to […]

[Podcast] Eight Recent Episodes

I started the podcast to talk more about the concepts that help us grow in the areas of weight, emotional eating and creativity. I also wanted to challenge myself to share more stories. Because, by default I am a “bullet point” person. Frankly it was going slower than I planned. A big unexpected commitment got […]

Ask yourself these 3 questions and lose 3 pounds just this month. [video]

Everyone has the moments that trigger emotional eating. As you bring more awareness into the weight loss work, you will be able to catch the moments when you are about to eat off the plan (off protocol). It it tempting to follow the desire right when it arises… you may even want to defend it […]

Why do we resist being coached? [video]

Sometimes we resist talking about something that bothers us. We resist being coached on it, that means: looking at it, going deep, so we can release it or transform it. Why? I saw this clearly two weeks ago when I noticed anxiety and fear and tracked it down to something I was thinking. I knew […]

Can past life regression assist in your spiritual growth?

If you think about past life regression maybe it’s because you stopped and reflected… maybe you achieved a lot but something is still missing. You thought you would feel complete once you made something happen, but everything you wanted happened, and you still want more. Without the deeper meaning nothing can feed your Soul.

The Benefits of Food Journaling and How to Do it [3 videos]

Food Journaling is a useful tool when we want to lose weight. In fact, I think it is indispensable. Without it – how would we know what to change? These are the main benefits of food journaling: It helps us to be aware of what we eat. This habit won’t let us to stay in […]

Are you “emotionally eating” or just eating?

April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t cover up our emotions with food, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. But also, to be more present to life. You may think that you love […]

We choose every day between these two types of discomfort

(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]

Create Momentum and New Mindset [Invitation]

Most people start a new year with new plans but not all of those plans get realized. Why not? Common reasons: Often we lose focus or things “get in a way.” We don’t set boundaries, we don’t plan, and we don’t connect the heart with the vision. Did you keep all the promises you gave […]

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