[Podcast] Eight Recent Episodes
I started the podcast to talk more about the concepts that help us grow in the areas of weight, emotional eating and creativity. I also wanted to challenge myself to share more stories. Because, by default I am a “bullet point” person. Frankly it was going slower than I planned. A big unexpected commitment got […]
Continue readingAsk yourself these 3 questions and lose 3 pounds just this month. [video]
Everyone has the moments that trigger emotional eating. As you bring more awareness into the weight loss work, you will be able to catch the moments when you are about to eat off the plan (off protocol). It it tempting to follow the desire right when it arises… you may even want to defend it […]
Continue readingWhy do we resist being coached? [video]
Sometimes we resist talking about something that bothers us. We resist being coached on it, that means: looking at it, going deep, so we can release it or transform it. Why? I saw this clearly two weeks ago when I noticed anxiety and fear and tracked it down to something I was thinking. I knew […]
Continue readingCan past life regression assist in your spiritual growth?
If you think about past life regression maybe it’s because you stopped and reflected… maybe you achieved a lot but something is still missing. You thought you would feel complete once you made something happen, but everything you wanted happened, and you still want more. Without the deeper meaning nothing can feed your Soul.
Continue readingThe Benefits of Food Journaling and How to Do it [3 videos]
Food Journaling is a useful tool when we want to lose weight. In fact, I think it is indispensable. Without it – how would we know what to change? These are the main benefits of food journaling: It helps us to be aware of what we eat. This habit won’t let us to stay in […]
Continue readingAre you “emotionally eating” or just eating?
April 7th, 2021 Emotional eating comes up when we talk about weight loss. If we didn’t cover up our emotions with food, we wouldn’t have all those extra pounds to lose. So it makes sense to end it to lose weight. But also, to be more present to life. You may think that you love […]
Continue readingWe choose every day between these two types of discomfort
(This is for anyone who has a goal and starts working towards it. – weight loss goal, creativity, study, new skill – anything – What to expect? ) Everyone experienced this. We start working on an exciting goal, something we truly believe in, we feel inspired, determined, elated, powerful, clear, all the good stuff, and then… […]
Continue readingCreate Momentum and New Mindset [Invitation]
Most people start a new year with new plans but not all of those plans get realized. Why not? Common reasons: Often we lose focus or things “get in a way.” We don’t set boundaries, we don’t plan, and we don’t connect the heart with the vision. Did you keep all the promises you gave […]
Continue readingThe one thing that will create momentum. Guaranteed!
No magic here. Or rather: schedule is magic! Schedule creates momentum because…. Following your schedule you avoid decision fatigue. Inspiration alone is not enough when you show up to the task daily – inspiration starts showing up too As a procrastinator – when you put a small doable task on your schedule – even you […]
Continue readingHow to measure progress? If the scales were not around…[weight]
Remember the time when you committed to certain food plan, and your friends judged you for eating healthy? In the past you would not want to “hurt people’s feelings”, you would want to “belong” by eating the same bad food. You’d eat it all. And you would hurt your feelings. Now you know how to set boundaries with love. And keep the promise you gave to yourself.
This is progress.
When you procrastinate due to confusion and overwhelm
It’s not uncommon for us to procrastinate because we are confused. But it’s one thing to be confused because you learn something new, get the clarity and move on it’s entirely different thing to get stuck and indulge in confusion, In this article I cover three things: how to tell if you are stuck […]
Continue readingWant to Be More Motivated? [External vs Internal Motivation]
Would you love to have this inner drive and motivation that seems so natural for certain people? Sometimes people tell me, I want to feel more motivated, I need someone to kick my ass! Why do we love for others to motivate us? Think about the last time it happened to you. Maybe you listened […]
Continue readingCase study #2: Hypnotherapy for Anger
A lot of people are landing on my website because of few blogs I wrote years ago, on releasing the suppressed anger. But to read a blog is one thing. To do the work is another. Anger is a powerful emotion. Interestingly, it often erupts because we feel powerless. Here is what we did with […]
Continue readingExhausting Thinking vs Quality Thinking [mind management]
It was 9:30 am and I needed a break. I was already tired and yet… I haven’t done anything yet. Except for lots of thinking. I know that the brain takes 20% of our whole energy, when working hard, but I was so mentally tired I really needed to take a look at WHAT was […]
Continue readingIt’s not about your lack of willpower
It’s not about willpower. It really isn’t… It’s about your awareness of what you do or don’t do. It’s about your ability to change the state of mind. About knowing what, when, and why to eat. Knowing how to plan. It’s really hard: to use willpower when you don’t know what to eat. when you […]
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