The benefits of Food Journaling and how to do it.

Food Journaling is a useful tool when we want to lose weight.

These are the main benefits:

  • It helps us to be aware of what we eat. It is so easy to be in denial.
  • This habit will decrease the chance that we will stay in denial.
  • It helps us to gather data.  After all now we will know what to change.
  • It also helps us measure progress down the road. (I talk about the benefits in this video) 

How to do food journaling?

It is simple. I talk about it in this video 

And these are the three worksheets for each week. The one from week three is a framework for the weeks and months ahead.

Food Journal Week 1 – Google Docs

Food Journal Week 2 – Google Docs

Food Journal Week 3 – Google Docs

What are we looking at when we analyze the food journal?

What kind of conclusions should we draw?  After all we need to change something we do in order to have better results.  That’s right! I am going to record the third video by June 3rd. Stay tuned!