Tracking and planning food is an essential part of weight loss coaching. This is how we learn about our emotional triggers, this is how we find where the excess calories come from. Without tracking and being aware of what we eat, it’s easy to conveniently forget what we grabbed on the go and how much we ate mindlessly.
This Mind-Body Journal offers focus ideas every week to approach eating mindfully and to do it from a place of self-care. Don’t overlook the 33 questions in the back, they are there to create more clarity.Continue reading