Weight Loss Mindset
Quick Start Skills
How do we want to think about weight loss, to feel in control and this time actually do it?
Joanna Zajusz, M.F.A - Cert Life and Weight Coach and a Clinical Hypnotherapist
1. What drives our actions to our success or sabotage
In this video I'm talking about
- How our mind creates our physical reality - in this case: weight loss or gain
- What drives our Actions
- What to do with all the Feelings
- How to discover Thoughts that are not useful
2. Dispelling the illusion of "deprivation"
In this video let's look at...
- Deprivation as an illusion - where does it come from? (hint: thinking)
- The huge difference between being vs feeling deprived
- The choice we have to create a mindset of abundance vs deprivation
3. Are you an "all or nothing" person?
In this video let's consider
- How "all or nothing" works against your goal
- The best parts of "all or nothing" personality
- How to find a middle path that works and commit fully to it
4. Take your power back. Own your choices
In this video I'm giving an example of:
5. What is "normal" eating?
In this video I am ranting about:
- what is normal
- what is the opposite of "normal" (as in SAD)
- and I am offering an alternative that gives us lasting results
6. Stages of Awareness in emotional eating
In this video:
- How to measure what stage of emotional eating are you in?
- The increase of awareness overtime
- What to do with the emotions.
- why you can never have enough of what you really don't want
5. What to do when you fall off the wagon?
In this video:
- eating out of control sabotages our goals
- what to do when it happens (self talk, learning)
- what awareness has to do with it?
- why binging has nothing to do with enjoying food
5. Why we overeat and why we gain weight
WEBINAR COMING SOON
In this video we cover:
- Overdesire, overhunger, overeating
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