7 Steps To Heal From Repressed Anger
This post was written in 2013. Now I have much more tools to help you with emotional discomfort. Still, at that time the process worked for me and others. “We’ll feel unbalanced until we express anger, change the circumstances that caused it, or forgive the person who sparked it” “Emotional wisdom” Mantak Chia & Dena […]
Continue readingHow To Handle Your Anger.
“Anger is meant to be listened to. Anger is a voice, a shout, a plea, a demand. Anger is meant to be respected. Why? Because anger is a map. Anger shows us what our boundaries are. Anger shows us where we want to go” Julia Cameron
Continue readingHow To End The Post Vacation Blues
I hesitated if I should write about this. I didn’t want to make a big deal of something that we may say is a luxury problem. On the other hand – I can’t ignore it. Post vacation blues, post travel depression (PTD) is real. And it hurts. (It is also something that pushed me to […]
Continue readingIs Perfectionism Robbing You Of Connection And Progress?
2013 I am a perfectionist… You would never guess because I am doing lots of things imperfectly. Once this “diagnosis” was confirmed, I was on a mission to free myself from it. I discovered that perfectionism is not about doing things well. If not, what is it about? “Perfectionism is NOT about striving to be […]
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