Seven Ways to get out of a Funk

When you walk or sit in nature, in silence, preferably alone, and connect to the present moment… when you truly witness what’s around you… it’s only a matter of time for something to shift within you. Nature heals in many ways. Let the rocks absorb your painful feelings. Let the streams and waterfalls soften your heart. Let the blue vastness of the sky reflect to you your heart’s capacity to feel connected to life again. […] When we are depressed, we have no energy for anything.  At the same time, it’s only up to us to find just one unit of energy and do something, anything.  That unit of energy can be used to find just one thought that FEELS a little bit better. When you feel a bit better, you will have more energy to do one more thing in a positive direction.

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