The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.
I became aware of the fact that I can’t just feel joy whenever I want to, last summer. I was in Northern California, which I used to love and enjoy. Doing what I used to love and enjoy. And … the joy was not there! I panicked. I tried gratitude, I tried to change my […]Continue reading
This is the 2nd part of preparing your creative environment. Our mind (and mindset) is a part of our creative environment. Maybe the most important one. You can read the first part, on Time, here. And the third about SPACE here. Our mind will often prevent us from making progress, creating and accomplishing our plans. […]Continue reading