Tag Archives forbalance

Create A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]

The body is designed to spend the majority of its time in the parasympathetic mode.  It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue. 
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.  

Continue reading