What Heals Anger? A short, Heart-Soothing Practice.
one of the most powerful remedies to anger is compassion. Self-compassion. No, it will not change directly the external facts or the past, that made you angry , but it will feel healing to your heart. And your heart matters.
Continue readingWhere did you learn how to love yourself?
Here is a 1 minute video on this. Your relationship with yourself is not kind and loving, if: You tend to be mean to yourself. You say you don’t deserve something. You punish yourself for not meeting your expectations. It feel like every comment or question is an attack. And more. Where does it come […]
Continue readingDance When No One Is Watching. [healing thru expression]
There is a movement hidden in your body. It wants to be awakened. Expressed. Released. And set free. There are truths you are holding. Hard to express thru language. Hard to retrieve with the mind. Your body holds he answers, your body knows the truth. So… dance. Dance when no one is watching. Dance to […]
Continue reading