Tag Archives formental self care

How to measure progress? If the scales were not around…[weight]

Remember the time when you committed to certain food plan, and your friends judged you for eating healthy? In the past you would not want to “hurt people’s feelings”, you would want to “belong” by eating the same bad food.  You’d eat it all. And you would hurt your feelings. Now you know how to set boundaries with love. And keep the promise you gave to yourself. 
This is progress. 

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