Guided Meditation for Clarity and Vision
I recently recorded this guided meditation, titled VISION, and I’m really happy with the results. In the background there is the most amazing music – my favorite, Christopher Lloyd Clark – which effortlessly takes our brain into alpha frequency – the frequency that helps to access MORE of our potential. [ should we say access […]
Continue readingNot speaking up for yourself? Don’t let this turn to a lasting resentment…
https://vimeo.com/167590746 This video is about two communication habits, that do more harm than good, and we are in full control of changing them. This is the 3rd and last video with tips about how to move from negativity to peace, video 1 was about better boundaries, video 2 reservoir of peace, and part 3 is about […]
Continue readingWho Steals Your Joy? [ the victim, the martyr, and the cynic ]
Random encounters. You run into a “friend” and you share wonderful news from your life [ a story of luck, success, new love or big money ] Just before you start, a voice in your head whispers “hold on. not now.” But you ignore it and say it anyway. Your story meets – surprisingly – […]
Continue readingCreate A Reservoir Of Inner Peace [ reduce anger and other negative emotions ]
The body is designed to spend the majority of its time in the parasympathetic mode. It should use sympathetic system only in life threatening situations. Unfortunately the busier the life, the more demands we have, the more this system is active creating chronic stress and fatigue.
You will replenish the inner reservoir of peace and calm, when you make a deliberate effort to spend more time in parasympathetic mode.
Build strong boundaries. Feel less anger and more peace.
[transcript of the video] 2016 How strong personal boundaries will virtually eliminate anger from your life? Virtually – because you will still be able to go to the emotion, but you will have fewer reasons to do so. If anger and resentment are present in your daily life, you probably notice how they […]
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